Fiber

[Guest guest]

I was wondering how to incorporate more fiber into the gluten free

diet. My children and husband all have celiac. Of course, we eat the

fruits and vegetables, but should I be doing more? The kids don't eat

beans, I try to hide them, but... Are fruits and veggies enough? I

thought I had read to use flax seed, does anyone do this? They were

recently diagnosed and am still trying to learn about the vitamins and

such they need. Thank you all so much for this group, I have learned

so much and have made some yummy new dishes.

Kendra