Day 4 of the Protein and Exercise Train!

[Guest guest]

Good Morning Everyone!!!

We are on day 4 of our train. Many of us are having success this week

Wooohoooooooooooooooo!!! WTG everyone!!! Lets keep up the great work today.

Remember to take one day at a time and listen to your body, please do not over

due it!!

Here is to another day as losers!!!!!

Happy Losing Everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Shauna

__________________________________________________

[Guest guest]

Mornin Shauna,

Well I'm going to turn in my man card, and I am going to do a water

aerobics class this morning........I know I know, please stop laughing at

me......But with my bad back I'm trying to find new ways to get a work out.

So I'm going to join the blue hairs for a work out in the water today. I

hope I can keep up! Lets go with day 4........

Mike T

Day 4 of the Protein and Exercise Train!

>

> Good Morning Everyone!!!

>

> We are on day 4 of our train. Many of us are having success this week

> Wooohoooooooooooooooo!!! WTG everyone!!! Lets keep up the great work

> today. Remember to take one day at a time and listen to your body, please

> do not over due it!!

>

> Here is to another day as losers!!!!!

>

>

> Happy Losing Everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Shauna

>

>

>

> __________________________________________________

>

[Guest guest]

Oh Mike I wish I could get into water aroebics, I love them!! Old ladies and

all!!! haha... Wtg on finding other things to do... that is dedication!!! Keep

it up.

Mike Tune wrote:

Mornin Shauna,

Well I'm going to turn in my man card, and I am going to do a water

aerobics class this morning........I know I know, please stop laughing at

me......But with my bad back I'm trying to find new ways to get a work out.

So I'm going to join the blue hairs for a work out in the water today. I

hope I can keep up! Lets go with day 4........

Mike T

Day 4 of the Protein and Exercise Train!

>

> Good Morning Everyone!!!

>

> We are on day 4 of our train. Many of us are having success this week

> Wooohoooooooooooooooo!!! WTG everyone!!! Lets keep up the great work

> today. Remember to take one day at a time and listen to your body, please

> do not over due it!!

>

> Here is to another day as losers!!!!!

>

>

> Happy Losing Everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Shauna

>

>

>

> __________________________________________________

>

[Guest guest]

I just got back from the class, that was harder than I thought it would

be. Its a good work out. I will do it again for sure, a few days a

week......Do you have a 24 Hour Fitness in your town? I never knew that the

water classes were all free, they are part of my membership. So if you have

one, and you join, the classes should be free and at my gym they hold them

every day of the week at 915.....I just have to take advantage of this...The

more things I can do for work outs, the less likely I am to talk myself out

of a day of working out due to boredom.......I dropped another pound today,

that's five since Monday! Every time I see the scale move, it makes me want

to work out more and more........down to 294 now.

Just finished my first shake of the day, and for those that told me

about the fruit punch crystal light, I found it last night, I'm lovin

it.........Day four is half way over, I hope you all had a good one......

Mike T

Oh Mike I wish I could get into water aroebics, I love them!! Old ladies and

all!!! haha... Wtg on finding other things to do... that is dedication!!!

Keep it up.

[Guest guest]

24hr Fitness Center? Wow! We're lucky to get Fitness Centers that are

open past 5pm on Sunday. We do have 24hr Mc's though. Go figure.

It's tough to get a lot of culture/events in the city that is the

North American HQ of the CRC.

Mike in GR

>

> I just got back from the class, that was harder than I thought

it would

> be. Its a good work out. I will do it again for sure, a few days a

> week......Do you have a 24 Hour Fitness in your town? I never knew

that the

> water classes were all free, they are part of my membership. So if

you have

> one, and you join, the classes should be free and at my gym they

hold them

> every day of the week at 915.....I just have to take advantage of

this...The

> more things I can do for work outs, the less likely I am to talk

myself out

> of a day of working out due to boredom.......I dropped another

pound today,

> that's five since Monday! Every time I see the scale move, it makes

me want

> to work out more and more........down to 294 now.

> Just finished my first shake of the day, and for those that

told me

> about the fruit punch crystal light, I found it last night, I'm

lovin

> it.........Day four is half way over, I hope you all had a good

one......

>

> Mike T

>

>

>

>

> Oh Mike I wish I could get into water aroebics, I love them!! Old

ladies and

> all!!! haha... Wtg on finding other things to do... that is

dedication!!!

> Keep it up.

>

[Guest guest]

LOL! With your personality they will eat you up! :-) I bet it's a

blast! I need to check into the y here & get in some classes!

W

380/329/160

Mike Tune wrote:

> Mornin Shauna,

> Well I'm going to turn in my man card, and I am going to do a water

> aerobics class this morning........I know I know, please stop laughing at

> me......But with my bad back I'm trying to find new ways to get a work out.

> So I'm going to join the blue hairs for a work out in the water today. I

> hope I can keep up! Lets go with day 4........

>

> Mike T

>

>

>

[Guest guest]

YAY! Glad you had a good time at the class! And congrats on another

pound gone! WOOOHOO!!! Also glad you found the fruit punch. It's so

yummy! :-)

W

380/329/160

Mike Tune wrote:

> I just got back from the class, that was harder than I thought it would

> be. Its a good work out. I will do it again for sure, a few days a

> week......Do you have a 24 Hour Fitness in your town? I never knew that the

> water classes were all free, they are part of my membership. So if you have

> one, and you join, the classes should be free and at my gym they hold them

> every day of the week at 915.....I just have to take advantage of this...The

> more things I can do for work outs, the less likely I am to talk myself out

> of a day of working out due to boredom.......I dropped another pound today,

> that's five since Monday! Every time I see the scale move, it makes me want

> to work out more and more........down to 294 now.

> Just finished my first shake of the day, and for those that told me

> about the fruit punch crystal light, I found it last night, I'm lovin

> it.........Day four is half way over, I hope you all had a good one......

>

> Mike T

>

>

>

[Guest guest]

LOL!!!! Mike you crack me up! I'd join you if I could. I love water aerobics.

It is such a good low impact workout. I have tried finding water aerobics

classes in my area, but so far no luck. Have fun keeping up with the " blue

hairs. " They'll probably give you a good run for your money. Enjoy!

in Virginia

299/242/150

Lap RNY: 5/3/06

Day 4 of the Protein and Exercise Train!

>

> Good Morning Everyone!!!

>

> We are on day 4 of our train. Many of us are having success this week

> Wooohoooooooooooooooo!!! WTG everyone!!! Lets keep up the great work

> today. Remember to take one day at a time and listen to your body, please

> do not over due it!!

>

> Here is to another day as losers!!!!!

>

>

> Happy Losing Everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Shauna

>

>

>

> __________________________________________________

>

[Guest guest]

Mike that is GREAT!!!! You are doing so well. What an inspiration. You make me

want to go run my stairs again hahahahahaha!!!! I am doing ok, I think i could

be alittle more devoted. I am going to lay out a timed plan tomorrow for

everything and see if this helps me stay on track! Wishe me luck!!

Mike YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Shauna

Mike Tune wrote:

I just got back from the class, that was harder than I thought it

would

be. Its a good work out. I will do it again for sure, a few days a

week......Do you have a 24 Hour Fitness in your town? I never knew that the

water classes were all free, they are part of my membership. So if you have

one, and you join, the classes should be free and at my gym they hold them

every day of the week at 915.....I just have to take advantage of this...The

more things I can do for work outs, the less likely I am to talk myself out

of a day of working out due to boredom.......I dropped another pound today,

that's five since Monday! Every time I see the scale move, it makes me want

to work out more and more........down to 294 now.

Just finished my first shake of the day, and for those that told me

about the fruit punch crystal light, I found it last night, I'm lovin

it.........Day four is half way over, I hope you all had a good one......

Mike T

Oh Mike I wish I could get into water aroebics, I love them!! Old ladies and

all!!! haha... Wtg on finding other things to do... that is dedication!!!

Keep it up.

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[Guest guest]

Glad you enjoyed it Mike! Congratulations on the weight lost! Just gotta love

that fruit punch crystal light! I just bought 4 more packages so I do not run

out again. It tastes just like fruit punch kool aid. I have no problem getting

my water in when I have it.

in Virginia

299/242/150

Lap RNY: 5/3/06

Re: Day 4 of the Protein and Exercise Train!

I just got back from the class, that was harder than I thought it would

be. Its a good work out. I will do it again for sure, a few days a

week......Do you have a 24 Hour Fitness in your town? I never knew that the

water classes were all free, they are part of my membership. So if you have

one, and you join, the classes should be free and at my gym they hold them

every day of the week at 915.....I just have to take advantage of this...The

more things I can do for work outs, the less likely I am to talk myself out

of a day of working out due to boredom.......I dropped another pound today,

that's five since Monday! Every time I see the scale move, it makes me want

to work out more and more........down to 294 now.

Just finished my first shake of the day, and for those that told me

about the fruit punch crystal light, I found it last night, I'm lovin

it.........Day four is half way over, I hope you all had a good one......

Mike T

Oh Mike I wish I could get into water aroebics, I love them!! Old ladies and

all!!! haha... Wtg on finding other things to do... that is dedication!!!

Keep it up.

[Guest guest]

Mike,

LOL! I can relate. I live in a " bible belt town " where everything closes early

on Sundays too (if it is even open). It is slowly progressing though. Some of

the fast food restaurants now stay open to midnight. We do have a 24 hour

Wal-Mart too.

in Virginia

299/242/150

Lap RNY: 5/3/06

Re: Day 4 of the Protein and Exercise Train!

24hr Fitness Center? Wow! We're lucky to get Fitness Centers that are

open past 5pm on Sunday. We do have 24hr Mc's though. Go figure.

It's tough to get a lot of culture/events in the city that is the

North American HQ of the CRC.

Mike in GR

>

> I just got back from the class, that was harder than I thought

it would

> be. Its a good work out. I will do it again for sure, a few days a

> week......Do you have a 24 Hour Fitness in your town? I never knew

that the

> water classes were all free, they are part of my membership. So if

you have

> one, and you join, the classes should be free and at my gym they

hold them

> every day of the week at 915.....I just have to take advantage of

this...The

> more things I can do for work outs, the less likely I am to talk

myself out

> of a day of working out due to boredom.......I dropped another

pound today,

> that's five since Monday! Every time I see the scale move, it makes

me want

> to work out more and more........down to 294 now.

> Just finished my first shake of the day, and for those that

told me

> about the fruit punch crystal light, I found it last night, I'm

lovin

> it.........Day four is half way over, I hope you all had a good

one......

>

> Mike T

>

>

>

>

> Oh Mike I wish I could get into water aroebics, I love them!! Old

ladies and

> all!!! haha... Wtg on finding other things to do... that is

dedication!!!

> Keep it up.

>