Re: Re: So I'm here to confess!!

[Guest guest]

In a message dated 6/21/2006 9:13:52 P.M. Pacific Standard Time,

tune1552@... writes:

WWOOOOWWWW stop the train.......WWOOOOWWWW stop the train.......<WBR>.Have y

week? I got the wrong ticket, I have not had anything to eat in the last

three days, only shakes and water....

You guys are killin me!

Mike T

I hear you Mike... I was doing Protica, Prorated and Water... but I was

having major problems grinding my teeth, wanting to chew I guess... My teeth

hurt

and I woke up this morning with my right foot cramped so badly... I have an

appt Friday, so I did eat a couple eggs and cheese, but it's been protein

drinks for me, UNTIL tonight, I BLEW IT... I ate:(

Anyone notice any teeth problems since WLS? My teeth have always been so

white and pretty, well they are yellowing and yucky and hurt...

[Guest guest]

WWOOOOWWWW stop the train........Have you all been eating like this all

week? I got the wrong ticket, I have not had anything to eat in the last

three days, only shakes and water....

You guys are killin me!

Mike T

Re: So I'm here to confess!!

Thank you Debbie!!!!

The protein train is were you eat or drink protein. You cut most of

your carbs. This is an example of what you could/would eat in during

a day

Breakfast - eggs

Snack - cottage cheese

Lunch - protein shake

Snack - yogurt

Dinner - a piece of meat chicken or beef

Do straigt protein plus your water (I do Ice Tea)

does that help?

Hugs!!!!!

>

> I have sucked on the protein train!! I've been so busy this week

and

> have let this excuse get in the way. All I need to do is put my

Atkins

> shakes in the fridge and dig out my cooler (so I can take one with

me)

> I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

off

> plus another 5 to 10 and I'm just blowing it. I don't expect any

> responses there is nothing you all can do it is something that I

need

> to do. I just need to buck up and do!! I'm falling back in to old

> patterns and excuses. It is just a little modified now. I can't eat

as

> much now. BUT I'm using the same old excuses. I just had to come

and

> get it out and confess. As soon as I'm done with this post I'm off

to

> the pantry to get out the protein shakes and throw them in the

> fridge!!!

>

> I will lose this 8 lbs I will be successful and I will not gain

back

> this weight!!!!

>

> Hugs!!

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

> ---------------------------------

> Yahoo! Sports Fantasy Football '06 - Go with the leader. Start your

league today!

>

>

[Guest guest]

Mike I'm with you........................LOL Thank you .

" O. " wrote: LOL oh Mikey!!!!!! I'm so

sorry!!!! You know though everybody does

do it diffrently. This is how I do it. My snacks are very small. I do

a tablespoon scoop of cottage cheese and I eat maybe 1/3 of the

container of yogurt. On everything else I have my normal portions.

Hugs!!!

> >

> > I have sucked on the protein train!! I've been so busy this week

> and

> > have let this excuse get in the way. All I need to do is put my

> Atkins

> > shakes in the fridge and dig out my cooler (so I can take one with

> me)

> > I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

> off

> > plus another 5 to 10 and I'm just blowing it. I don't expect any

> > responses there is nothing you all can do it is something that I

> need

> > to do. I just need to buck up and do!! I'm falling back in to old

> > patterns and excuses. It is just a little modified now. I can't

eat

> as

> > much now. BUT I'm using the same old excuses. I just had to come

> and

> > get it out and confess. As soon as I'm done with this post I'm off

> to

> > the pantry to get out the protein shakes and throw them in the

> > fridge!!!

> >

> > I will lose this 8 lbs I will be successful and I will not gain

> back

> > this weight!!!!

> >

> > Hugs!!

> >

> >

> >

> >

> >

> >

> >

> > ---------------------------------

> > Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

> 30+ countries) for 2¢/min or less.

> >

> > ---------------------------------

> > Yahoo! Sports Fantasy Football '06 - Go with the leader. Start

your

> league today!

> >

> >

[Guest guest]

Hmm... I have not noticed just yet about the teeth.. I wonder what is causing

it...if you figure it out, please share... if I hear anything I will let you

know.

Best Wishes,

Shauna

JOHNJULIESLOVE3@... wrote:

In a message dated 6/21/2006 9:13:52 P.M. Pacific Standard Time,

tune1552@... writes:

WWOOOOWWWW stop the train.......WWOOOOWWWW stop the train.......<WBR>.Have y

week? I got the wrong ticket, I have not had anything to eat in the last

three days, only shakes and water....

You guys are killin me!

Mike T

I hear you Mike... I was doing Protica, Prorated and Water... but I was

having major problems grinding my teeth, wanting to chew I guess... My teeth

hurt

and I woke up this morning with my right foot cramped so badly... I have an

appt Friday, so I did eat a couple eggs and cheese, but it's been protein

drinks for me, UNTIL tonight, I BLEW IT... I ate:(

Anyone notice any teeth problems since WLS? My teeth have always been so

white and pretty, well they are yellowing and yucky and hurt...

[Guest guest]

hahahahahaha STOP THE TRAIN! Mike wants a 1/2 of his money back hahaha. j/k

Mike... Yeah I thought it was shakes and water too thats why I didn't jump on at

the beginning of the week. I was going to jump on this morning... I mean I still

am...But this is going to be my diet on a regular basis, the only thing I add is

veggies and very little fruit. Good to know for the next train. Great Job

Mike!!!!!!!!!!!!! You really stuck to it though!!

Shauna

Mike Tune wrote:

WWOOOOWWWW stop the train........Have you all been eating like this

all

week? I got the wrong ticket, I have not had anything to eat in the last

three days, only shakes and water....

You guys are killin me!

Mike T

Re: So I'm here to confess!!

Thank you Debbie!!!!

The protein train is were you eat or drink protein. You cut most of

your carbs. This is an example of what you could/would eat in during

a day

Breakfast - eggs

Snack - cottage cheese

Lunch - protein shake

Snack - yogurt

Dinner - a piece of meat chicken or beef

Do straigt protein plus your water (I do Ice Tea)

does that help?

Hugs!!!!!

>

> I have sucked on the protein train!! I've been so busy this week

and

> have let this excuse get in the way. All I need to do is put my

Atkins

> shakes in the fridge and dig out my cooler (so I can take one with

me)

> I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

off

> plus another 5 to 10 and I'm just blowing it. I don't expect any

> responses there is nothing you all can do it is something that I

need

> to do. I just need to buck up and do!! I'm falling back in to old

> patterns and excuses. It is just a little modified now. I can't eat

as

> much now. BUT I'm using the same old excuses. I just had to come

and

> get it out and confess. As soon as I'm done with this post I'm off

to

> the pantry to get out the protein shakes and throw them in the

> fridge!!!

>

> I will lose this 8 lbs I will be successful and I will not gain

back

> this weight!!!!

>

> Hugs!!

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

> ---------------------------------

> Yahoo! Sports Fantasy Football '06 - Go with the leader. Start your

league today!

>

>

[Guest guest]

hahahahahaha STOP THE TRAIN! Mike wants a 1/2 of his money back hahaha. j/k

Mike... Yeah I thought it was shakes and water too thats why I didn't jump on at

the beginning of the week. I was going to jump on this morning... I mean I still

am...But this is going to be my diet on a regular basis, the only thing I add is

veggies and very little fruit. Good to know for the next train. Great Job

Mike!!!!!!!!!!!!! You really stuck to it though!!

Shauna

Mike Tune wrote:

WWOOOOWWWW stop the train........Have you all been eating like this

all

week? I got the wrong ticket, I have not had anything to eat in the last

three days, only shakes and water....

You guys are killin me!

Mike T

Re: So I'm here to confess!!

Thank you Debbie!!!!

The protein train is were you eat or drink protein. You cut most of

your carbs. This is an example of what you could/would eat in during

a day

Breakfast - eggs

Snack - cottage cheese

Lunch - protein shake

Snack - yogurt

Dinner - a piece of meat chicken or beef

Do straigt protein plus your water (I do Ice Tea)

does that help?

Hugs!!!!!

>

> I have sucked on the protein train!! I've been so busy this week

and

> have let this excuse get in the way. All I need to do is put my

Atkins

> shakes in the fridge and dig out my cooler (so I can take one with

me)

> I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

off

> plus another 5 to 10 and I'm just blowing it. I don't expect any

> responses there is nothing you all can do it is something that I

need

> to do. I just need to buck up and do!! I'm falling back in to old

> patterns and excuses. It is just a little modified now. I can't eat

as

> much now. BUT I'm using the same old excuses. I just had to come

and

> get it out and confess. As soon as I'm done with this post I'm off

to

> the pantry to get out the protein shakes and throw them in the

> fridge!!!

>

> I will lose this 8 lbs I will be successful and I will not gain

back

> this weight!!!!

>

> Hugs!!

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

> ---------------------------------

> Yahoo! Sports Fantasy Football '06 - Go with the leader. Start your

league today!

>

>

[Guest guest]

Good work Susie, keep those potatoes gone forever!

Mike T

Re: So I'm here to confess!!

AUGH!!! Me too, Mike!!! All I've been having are protein drinks and

water... and OMG, some cottage cheese or chicken would taste SO GOOD

hehe. Well, I'm definitely adding real food in today!! But I gotta

say that the protein train is working... I'm losing a pound a day!!

At this rate I'll be in the 210's so soon!!!!!!!!!!!!!!!!!!!!!

And as of yesterday, I've lost 60.5 pounds since March!!! That's

three 20# sacks of potatoes I don't have to lug around any more )

-Susie

> >

> > I have sucked on the protein train!! I've been so busy this week

> and

> > have let this excuse get in the way. All I need to do is put my

> Atkins

> > shakes in the fridge and dig out my cooler (so I can take one

with

> me)

> > I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

> off

> > plus another 5 to 10 and I'm just blowing it. I don't expect any

> > responses there is nothing you all can do it is something that I

> need

> > to do. I just need to buck up and do!! I'm falling back in to old

> > patterns and excuses. It is just a little modified now. I can't

eat

> as

> > much now. BUT I'm using the same old excuses. I just had to come

> and

> > get it out and confess. As soon as I'm done with this post I'm

off

> to

> > the pantry to get out the protein shakes and throw them in the

> > fridge!!!

> >

> > I will lose this 8 lbs I will be successful and I will not gain

> back

> > this weight!!!!

> >

> > Hugs!!

> >

> >

> >

> >

> >

> >

> >

> > ---------------------------------

> > Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US

(and

> 30+ countries) for 2¢/min or less.

> >

> > ---------------------------------

> > Yahoo! Sports Fantasy Football '06 - Go with the leader. Start

your

> league today!

> >

> >

[Guest guest]

One good thing that comes from this, last night I tried to eat a little

turkey chili, I could only eat a few bites. Like a third of what I was

eating last week. I guess my pouch has shrunken down a little, that's great

news to me.

Mike T

Re: So I'm here to confess!!

Thank you Debbie!!!!

The protein train is were you eat or drink protein. You cut most of

your carbs. This is an example of what you could/would eat in during

a day

Breakfast - eggs

Snack - cottage cheese

Lunch - protein shake

Snack - yogurt

Dinner - a piece of meat chicken or beef

Do straigt protein plus your water (I do Ice Tea)

does that help?

Hugs!!!!!

>

> I have sucked on the protein train!! I've been so busy this week

and

> have let this excuse get in the way. All I need to do is put my

Atkins

> shakes in the fridge and dig out my cooler (so I can take one with

me)

> I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

off

> plus another 5 to 10 and I'm just blowing it. I don't expect any

> responses there is nothing you all can do it is something that I

need

> to do. I just need to buck up and do!! I'm falling back in to old

> patterns and excuses. It is just a little modified now. I can't eat

as

> much now. BUT I'm using the same old excuses. I just had to come

and

> get it out and confess. As soon as I'm done with this post I'm off

to

> the pantry to get out the protein shakes and throw them in the

> fridge!!!

>

> I will lose this 8 lbs I will be successful and I will not gain

back

> this weight!!!!

>

> Hugs!!

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

> ---------------------------------

> Yahoo! Sports Fantasy Football '06 - Go with the leader. Start your

league today!

>

>

[Guest guest]

Oh yeah, that is great!! I am looking forward to that then.

Shauna

Mike Tune wrote:

One good thing that comes from this, last night I tried to eat a

little

turkey chili, I could only eat a few bites. Like a third of what I was

eating last week. I guess my pouch has shrunken down a little, that's great

news to me.

Mike T

Re: So I'm here to confess!!

Thank you Debbie!!!!

The protein train is were you eat or drink protein. You cut most of

your carbs. This is an example of what you could/would eat in during

a day

Breakfast - eggs

Snack - cottage cheese

Lunch - protein shake

Snack - yogurt

Dinner - a piece of meat chicken or beef

Do straigt protein plus your water (I do Ice Tea)

does that help?

Hugs!!!!!

>

> I have sucked on the protein train!! I've been so busy this week

and

> have let this excuse get in the way. All I need to do is put my

Atkins

> shakes in the fridge and dig out my cooler (so I can take one with

me)

> I've been eating CRAP!!!!! I so want to get the 8 lbs I've gained

off

> plus another 5 to 10 and I'm just blowing it. I don't expect any

> responses there is nothing you all can do it is something that I

need

> to do. I just need to buck up and do!! I'm falling back in to old

> patterns and excuses. It is just a little modified now. I can't eat

as

> much now. BUT I'm using the same old excuses. I just had to come

and

> get it out and confess. As soon as I'm done with this post I'm off

to

> the pantry to get out the protein shakes and throw them in the

> fridge!!!

>

> I will lose this 8 lbs I will be successful and I will not gain

back

> this weight!!!!

>

> Hugs!!

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

> ---------------------------------

> Yahoo! Sports Fantasy Football '06 - Go with the leader. Start your

league today!

>

>