Guest guest Posted February 14, 2005 Report Share Posted February 14, 2005 What kind of salad dressings can I have in Phase 1? Is Fat free ok? What does everybody use? Thanks for the help Hugs,Le Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2005 Report Share Posted February 14, 2005 I use the Walden Farms ones they are FF Licienne Salad dressings What kind of salad dressings can I have in Phase 1? Is Fat free ok? What does everybody use?Thanks for the helpHugs,LeReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2005 Report Share Posted February 14, 2005 > I use the Walden Farms ones they are FF > > Licienne So for Phase 1 we can have ff dressings? thanks,Le > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low- fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2005 Report Share Posted February 15, 2005 You can use any type of salad dressing, it doesn't have to be fat free. Just make sure that it has less than 14grams of total fat and 3grams of sugar. > > What kind of salad dressings can I have in Phase 1? Is Fat free ok? > What does everybody use? > > Thanks for the help > > Hugs,Le Quote Link to comment Share on other sites More sharing options...
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