Article about 'Healthy' vs. 'Diet' Foods

[Guest guest]

Koenig, author of " Rule of Normal Eating " and " Food and Feelings

Workbook " , wrote a helpful blog post entitled " Diet-Think vs. Health-Think " .

Because many intuitive eaters struggle with legalizing foods, fears about

gaining weight or getting unhealthy when legalizing food, and either embracing

or totally rejecting 'healthy eating' hype, I thought that post could clarify

some confusion about intuitive eating choices. Here's the link to her blog post:

http://www.eatingdisordersblogs.com/healthy/2010/02/dietthink-versus-healththink\

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SUE