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Zucchini dish

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Tonight I had some zucchini I had to use or it would go bad.

So I cut them up. Put them in a pan.... turned the oven on about 375 or so. On top of the zucchini I put red and green bell peppers and some seasoning and salt... I sprayed the pan first with some olive oil spray...and a tad bit of olive oil...

I cooked maybe 10 or so minutes.... it was so good!!!!!

Oh and I FAILED yesterday I read..... because I got the good carbs bad carbs book today.. I went out to eat at a buffet style restaurant. I got a salad with just a tiny amt of dressing, grilled veggies, small grilled steak, tuna steak. No roll or potatoe and stayed clear of the "fried" buffet table... However , they had sugar free desserts....I got a tiny bit of sf jello and then got some sugar free/fat free ice cream.. OOPPSSSS I messed up with that didn't I..... ????

I also made the ricotta dessert... I don't like ricotta...the texture is awful..and the taste isn't that great either.... so luckily I had sf jello!!!!! Starting tomorrow I am thinking less of the desert and only get a desert if I'm good all day~!!!!!!

SebatoPower!!

Sebastian and Plato

Visit our websites:

http://www.sebatopower.net

www.sebastiantribute.homestead.com

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