Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 You know, Di, my trainer says you should stretch even if you are just walking. And you are walking fast. I can tell you some stretches, if you want. The gym was okay, actually. I did 25 minutes on the treadmill, and I was listening to one of the tapes you sent me - I was singing along, (out loud) and sort of dancing. I was having fun. Evan (my trainer) said people were looking at me, but I don't care. Everyone in there has such a serious face - I figure that if I have to be there, I might as well try and enjoy myself. Right? Take care! Warmly, dianne lambart wrote: Thank you for the advice on stretching.I had walked a couple miles before I broke intoa jog -- and yes I overdid it. I still have pain today.I did two miles yesterday at a slower pace.I'm not a young chick anymore :0((And Thanks for beingso supportive of everyone.We Love it.How did you do at the gym?Love,Di Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 You know, Di, my trainer says you should stretch even if you are just walking. And you are walking fast. I can tell you some stretches, if you want. The gym was okay, actually. I did 25 minutes on the treadmill, and I was listening to one of the tapes you sent me - I was singing along, (out loud) and sort of dancing. I was having fun. Evan (my trainer) said people were looking at me, but I don't care. Everyone in there has such a serious face - I figure that if I have to be there, I might as well try and enjoy myself. Right? Take care! Warmly, dianne lambart wrote: Thank you for the advice on stretching.I had walked a couple miles before I broke intoa jog -- and yes I overdid it. I still have pain today.I did two miles yesterday at a slower pace.I'm not a young chick anymore :0((And Thanks for beingso supportive of everyone.We Love it.How did you do at the gym?Love,Di Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 , Would you send them to me too please? thanks a Re: - Dianne re>>>I was singing along, (out loud) and sort of dancing. I was having fun.Evan (my trainer) said people were looking at me, but I don't care.Oh ..That is Cool!!Have fun... who cares...Yes... please send the stretches. Thanks.DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 re>>>I was singing along, (out loud) and sort of dancing. I was having fun. Evan (my trainer) said people were looking at me, but I don't care. Oh ..That is Cool!! Have fun... who cares... Yes... please send the stretches. Thanks. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 ,If it's not too much trouble,I'd be interested in those stretches also. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 ,If it's not too much trouble,I'd be interested in those stretches also. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 ,If it's not too much trouble,I'd be interested in those stretches also. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Me, too, please - TIA Chris -----Original Message-----From: Sent: Thursday, March 22, 2001 12:46 AMTo: AtkinsChallengers Subject: Re: - Dianne ,If it's not too much trouble,I'd be interested in those stretches also. Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Me, too, please - TIA Chris -----Original Message-----From: Sent: Thursday, March 22, 2001 12:46 AMTo: AtkinsChallengers Subject: Re: - Dianne ,If it's not too much trouble,I'd be interested in those stretches also. Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Me, too, please - TIA Chris -----Original Message-----From: Sent: Thursday, March 22, 2001 12:46 AMTo: AtkinsChallengers Subject: Re: - Dianne ,If it's not too much trouble,I'd be interested in those stretches also. Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.