Re: Tofu sandwich spread

[Guest guest]

it's funny you should mention tofu pate because i just found Toby's

tofu egg salad at a local grocery store here in California. It used to

be my favorite spread ever when I lived in Portland, and then when I

moved to Colorado I found out no one could get it because it was too

perishable. But now I guess they've figured out how to give it a longer

shelf life. Anyway, YUMMY! I just had some on my Bette Hagman sorghum

bread. I would love to hear some good recipes too, 'cause it is a bit

spendy to buy. I think there's one in the Vegan Vittles cookbook, but I

wasn't that crazy about it.

>

> I used to have a good receipe, can't find it. It had dill, lemon

juice,

> can't remember. Anyone have one??

>

> Thanks, Suzi

>

[Guest guest]

This is an untested recipe, but I thought it sounded pretty good. I

love nutritional yeast and tofu recipes! I got it from this website:

http://www.bulkfoods.com/nutritional_yeast_recipes.htm

Egg Less Egg Salad

1/2 cup medium tofu, drained

1 teaspoon tamari soy sauce

1 teaspoon Dijon mustard

2 teaspoons mayonnaise

2 teaspoons Red Star® Vegetarian Support Formula™ (T6635+)

Nutritional Yeast Flakes

Gourmet Options: (Include one or more of the following ingredients as

desired.)

3 olives, diced

1 tablespoon finely diced green onion

1 tablespoon grated carrot

1 tablespoon finely diced celery

1 tablespoon fresh minced parsley, turmeric or other seasonings, as

desired

Basic Ingredients: Crumble the drained tofu with fork. Stir in all

other ingredients including choices from the gourmet option list. Mix

thoroughly. Use as sandwich filling or cracker spread. Add lettuce

and tomatoes, or stuff a pita an top it with sprouts.

Nutritional Note: The Red Star® Vegetarian Support Formula™ (T6635+)

Nutrition Yeast Flakes adds a cheese-like flavor and provides an

excellent source of vitamin B12. Tofu contains essential fatty acid,

isoflavons and high-quality protein without cholesterol.

Makes filling for two sandwiches. Per serving: Calories 85, Protein

7g. Fat 4g., Carbohydrates 5 g., High source of folate, riboflavin,

thiamin, vitamin !, vitamin B6, vitamin B12. Good source of niacin.

(Analysis done using optional ingredients.)

[Guest guest]

Where can you find gf Tamari soy sauce? I've checked several places and everything has had wheat.

Re: Tofu sandwich spread

This is an untested recipe, but I thought it sounded pretty good. I love nutritional yeast and tofu recipes! I got it from this website: http://www.bulkfoods.com/nutritional_yeast_recipes.htm Egg Less Egg Salad 1/2 cup medium tofu, drained 1 teaspoon tamari soy sauce 1 teaspoon Dijon mustard 2 teaspoons mayonnaise 2 teaspoons Red Star® Vegetarian Support Formula™ (T6635+) Nutritional Yeast Flakes Gourmet Options: (Include one or more of the following ingredients as desired.) 3 olives, diced 1 tablespoon finely diced green onion 1 tablespoon grated carrot 1 tablespoon finely diced celery 1 tablespoon fresh minced parsley, turmeric or other seasonings, as desired Basic Ingredients: Crumble the drained tofu with fork. Stir in all other ingredients including choices from the gourmet option list. Mix thoroughly. Use as sandwich filling or cracker spread. Add lettuce and tomatoes, or stuff a pita an top it with sprouts.Nutritional Note: The Red Star® Vegetarian Support Formula™ (T6635+) Nutrition Yeast Flakes adds a cheese-like flavor and provides an excellent source of vitamin B12. Tofu contains essential fatty acid, isoflavons and high-quality protein without cholesterol.Makes filling for two sandwiches. Per serving: Calories 85, Protein 7g. Fat 4g., Carbohydrates 5 g., High source of folate, riboflavin, thiamin, vitamin !, vitamin B6, vitamin B12. Good source of niacin. (Analysis done using optional ingredients.)

[Guest guest]

Where can you find gf Tamari soy sauce? I've checked several places and everything has had wheat.===========San-J.   Make sure you get the one with the silver label, not the gold one as they make both a wheat and a wheat free one.  I have read that they do have CC issues in their factory.we switched to Bragg's Amino Acids instead of Tamari or Soy Sauce.  works really well for us.Shez

[Guest guest]

I use Eden Organic Tamari from Whole

Foods.

Laurie

lbilyeu@...

From: SillyYaks [mailto:SillyYaks ] On Behalf Of Minnich

Sent: Thursday, February 09, 2006

6:40 AM

To: SillyYaks

Subject: Re: Re: Tofu

sandwich spread

Where can you find gf Tamari soy sauce? I've checked

several places and everything has had wheat.

Re:

Tofu sandwich spread

This is an untested recipe,

but I thought it sounded pretty good. I

love nutritional yeast and tofu recipes! I got it

from this website:

http://www.bulkfoods.com/nutritional_yeast_recipes.htm

Egg Less Egg Salad

1/2 cup medium tofu, drained

1 teaspoon tamari soy sauce

1 teaspoon Dijon mustard

2 teaspoons mayonnaise

2 teaspoons Red Star® Vegetarian Support

Formula™ (T6635+)

Nutritional Yeast Flakes

Gourmet Options: (Include one or more of the

following ingredients as

desired.)

3 olives, diced

1 tablespoon finely diced green onion

1 tablespoon grated carrot

1 tablespoon finely diced celery

1 tablespoon fresh minced parsley, turmeric or

other seasonings, as

desired

Basic Ingredients: Crumble the drained tofu

with fork. Stir in all

other ingredients including choices from the

gourmet option list. Mix

thoroughly. Use as sandwich filling or cracker

spread. Add lettuce

and tomatoes, or stuff a pita an top it with

sprouts.

Nutritional Note: The Red Star® Vegetarian Support

Formula™ (T6635+)

Nutrition Yeast Flakes adds a cheese-like flavor

and provides an

excellent source of vitamin B12. Tofu contains

essential fatty acid,

isoflavons and high-quality protein without

cholesterol.

Makes filling for two sandwiches. Per serving:

Calories 85, Protein

7g. Fat 4g., Carbohydrates 5 g., High source of

folate, riboflavin,

thiamin, vitamin !, vitamin B6, vitamin B12. Good

source of niacin.

(Analysis done using optional ingredients.)

[Guest guest]

I buy San-J tamari at Whole Foods. I

think I have also seen it at Kroger but I am not positive on that. They make a

version with wheat as well so be sure to check the labels each time.

Becky

From: SillyYaks [mailto:SillyYaks ] On Behalf Of Minnich

Sent: Thursday, February 09, 2006

5:40 AM

To: SillyYaks

Subject: Re: Re: Tofu

sandwich spread

Where can you find gf Tamari soy sauce? I've checked

several places and everything has had wheat.

Re:

Tofu sandwich spread

This is an untested recipe,

but I thought it sounded pretty good. I

love nutritional yeast and tofu recipes! I got it

from this website:

http://www.bulkfoods.com/nutritional_yeast_recipes.htm

Egg Less Egg Salad

1/2 cup medium tofu, drained

1 teaspoon tamari soy sauce

1 teaspoon Dijon mustard

2 teaspoons mayonnaise

2 teaspoons Red Star® Vegetarian Support

Formula™ (T6635+)

Nutritional Yeast Flakes

Gourmet Options: (Include one or more of the

following ingredients as

desired.)

3 olives, diced

1 tablespoon finely diced green onion

1 tablespoon grated carrot

1 tablespoon finely diced celery

1 tablespoon fresh minced parsley, turmeric or

other seasonings, as

desired

Basic Ingredients: Crumble the drained tofu

with fork. Stir in all

other ingredients including choices from the

gourmet option list. Mix

thoroughly. Use as sandwich filling or cracker

spread. Add lettuce

and tomatoes, or stuff a pita an top it with

sprouts.

Nutritional Note: The Red Star® Vegetarian Support

Formula™ (T6635+)

Nutrition Yeast Flakes adds a cheese-like flavor

and provides an

excellent source of vitamin B12. Tofu contains

essential fatty acid,

isoflavons and high-quality protein without cholesterol.

Makes filling for two sandwiches. Per serving:

Calories 85, Protein

7g. Fat 4g., Carbohydrates 5 g., High source of

folate, riboflavin,

thiamin, vitamin !, vitamin B6, vitamin B12. Good

source of niacin.

(Analysis done using optional ingredients.)

[Guest guest]

Thanks! A new one opened here a month or two ago. I'll check there.

RE: Re: Tofu sandwich spread

I buy San-J tamari at Whole Foods. I think I have also seen it at Kroger but I am not positive on that. They make a version with wheat as well so be sure to check the labels each time.

Becky

From: SillyYaks [mailto:SillyYaks ] On Behalf Of MinnichSent: Thursday, February 09, 2006 5:40 AMTo: SillyYaks Subject: Re: Re: Tofu sandwich spread

Where can you find gf Tamari soy sauce? I've checked several places and everything has had wheat.

[Guest guest]

In <003301c62d8d$57d826e0$6500a8c0@cbr>, on 02/09/06

at 09:27 AM, " richabec " typed:

>I buy San-J tamari at Whole Foods. I think I have also seen it at Kroger

>but I am not positive on that.

Probably available at any supermarket with a decent international section

- we get it at Wegmans.

--

n : jt@... http://jt-mj.net

In the beautiful Finger Lakes Wine Country of New York State!

Warpstock X - October 12-15 2006; Windsor, Ont. I'll be there - will you?

-- --

It is interesting to note that before the advent of Microsoft

Windows, `GPF' was better known for its usage in plumbing:

Gallons Per Flush

[Guest guest]

There are two varieties of San-J wheat free tamari, one regular and

the other low sodium. I wouldn't personally worry about cross

contamination, as I have been using them for a ridiculously long time

and never had any negative reaction. I get " intestinal issues " from

any wheat containing soy sauce. One time I accidentally bought the

wrong version and noticed my stomach had been hurting... I looked at

the bottle and noticed, HEY, that has wheat in it! Anyway, as long as

you buy the right version you should be fine. Some people use la

choy, but I think it tastes really bad- it is basically all additives

and salt, and is brewed, not fermented (or something like that).

There is also a company that puts out wheat free individually

packaged soy sauce- I got them at Restockit.com- they are the panda

soy sauce packets. THey are gluten free and great for travelling,

slightly better in flavor than LaChoy, but REALLY SALTY. I don't care

for Bragg's amino product as a substitute in recipes, but it's ok for

sushi. (This is just my taste buds talking here, yours may differ.)

>

> > Where can you find gf Tamari soy sauce? I've checked several

places

> > and everything has had wheat.