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Re: [diabetic-recipes] Shrimp Po' Boys

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Wouldn't the French bread provide rather a high carbohydrate count? If one

could find a whole wheat or rye loaf baked into a baguette, that would raise the

fiber, which would help.

[diabetic-recipes] Shrimp Po' Boys

I got this from the WeightWatchers Mailing List;

Shrimp Po'boy

Diabetes Self-Mgmt Nov/Dec 02

Serves 4

1 loaf French bread, about 24 inches long and 2-1/2 inch wide

2 cups shredded iceberg lettuce

2 medium tomatoes, thinly sliced

8 oz. cooked shrimp, chilled

Cajun Remoulade:

4 tbsp fat-free mayonnaise

1/2 tbsp Creole or Dijon Mustard

1/2 tbsp sweet pickle relish

1 hard-boiled egg, diced

2 tbsp minced onion

2 tbsp chopped fresh parsley

1/2 tsp Worcestershire sauce

1/2 tsp salt-free Creole seasoning

Cut French bread crosswise into four pieces, each about 6 inches long,

and split open each section. Prepare Cajun remoulade by mixing

mayonnaise, mustard, relish, egg, onion, parsley, Worcestershire sauce,

and Creole seasoning together in small mixing bowl. Chill remoulade while

assembling sandwich. Place French bread sections on baking sheet and

toast in a 375 deg F oven for 5 minutes. Bread should be crispy, but not

browned. Remove from oven and fill each sandwich with 1/2 cup shredded

lettuce, 1/4 of the tomato slices, 2 oz (approx 1/3 cup) shrimp and 3

tbsp Cajun remoulade. Serve immediately.

Calories 372;Carbs 56g;Protein 23g;Fat 6g;Sod 899mg;Fiber 4g

Exchanges: 3 starch, 1 vegetable, 2 lean meat

Carb Choices: 4

WW Pts: 5

Lee Holbert '85 North Richland Hills, Texas oldag85tx@...

ICQ # 39883849 Yahoo Messenger rlholbert Type 2 Diabetic

Cooking/Eating, Genealogy, Texas A & M University, Diabetes, Gastroparesis

Some people complain because there are thorns on roses, while others praise

thorns for having roses among them.

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