Guest guest Posted January 13, 2005 Report Share Posted January 13, 2005 Just wanted to stop in and say hi and introduce myself. I have been on SB for 3 days and doing well, so far. I have been reading the posts and have gotten a lot of helpful info and wanted to thank whoever thought of the idea to have a group board to help us stay on track and find new ideas to keep the SB lifestyle going. On the completion of day 1 i had finally broke the plateau that I was holding on for the last couple of months. I have been killing myself with exercise and was not motivated to go on anymore. I haven't been exercising for fear of plateauing again since I know my calorie intake is probably way low. I am not hungry but do get late night cravings that I have been able to avoid, thank God. I will start to incorporate my WATP tapes with (without weights) to get some form of movement in daily, especially since I sit at a desk all day. I think once I move to ph 2 i will incorporate my wieghts again. Again, just wanted to say thanks again for the wealth of knowledge that didn't come with the book. Nini Quote Link to comment Share on other sites More sharing options...
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