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Hi Everyone,

I made it safely to Woodbridge to visit my daughter. We spent the evening

chatting, and etc. I was happy to see her and she was happy to see me.

Today, we spent the morning in DC touring Washington Cathedral, and

town, the afternoon was spent in Shenadoah Mtns.. and a tour of Skyline

Caverns.. What a day to be topped off with shopping at the outlet mall... I am

bone weary tonight.. and dread the long drive home either tomorrow or Monday.

I made a really stupid decision today and have paid for it dearly for several

hours now.. We stopped at a place in the mountains called Royal Dairy.. an ice

cream shoppe.. and yes, I got a milkshake. Boy, was it ever good the small

amount I ingested, but boy the aftereffects I can do without forever..My

daughter has been so very worried,, I keep telling her it takes time and I will

be fine.. She thinks I am looking too pale and sickly still but said I looked

better than the last time I saw her at Christmas time..

I hope you are having a great weekend too.

Take care

Hugs,

from GA in VA

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