11 simple steps to reclaim your body and your life

[Guest guest]

Thought we all might need to hear these today. Everyone have

a great day!

Undieting – 11 simple steps to reclaim

your body and your life (from Hill’s book Undieting -2005)

Never diet again. Make it a

firm, 100% commitment.

Love and accept the beautiful,

unique body you were born with.

Redefine who you are. You are,

by nature, a normal eater living effortlessly at your perfect weight.

Be kind to yourself with each

choice you make every day.

Lower your standards. Let

yourself make mistakes as you learn.

Trust.and follow.the brain in

your belly.

All foods are equal. Eat what

you love.

East when you are physically

hungry

Savor and enjoy every bite.

Stop when you are full.

Play more. Have more fun!

Helen Young

[Guest guest]

Thanks, Helen. Those *are* helpful. )

Jenn

<><

11 simple steps to reclaim your body and your life

Thought we all might need to hear these today. Everyone have a great day!

Undieting – 11 simple steps to reclaim your body and your life (from Hill’s book Undieting -2005)

Never diet again. Make it a firm, 100% commitment. Love and accept the beautiful, unique body you were born with. Redefine who you are. You are, by nature, a normal eater living effortlessly at your perfect weight. Be kind to yourself with each choice you make every day. Lower your standards. Let yourself make mistakes as you learn. Trust.and follow.the brain in your belly. All foods are equal. Eat what you love. East when you are physically hungry Savor and enjoy every bite. Stop when you are full. Play more. Have more fun!

Helen Young

Books Read: http://mizbooksreads.blogspot.com

Faith Group: http://groups.yahoo.com/group/unshakablefocus

Healthy Eating: http://intuitive-eating.blogspot.com

Wishlist: http://www.librarything.com/catalog/mizbooks94