Guest guest Posted September 1, 2006 Report Share Posted September 1, 2006 Don't let IE be a diet with rules. I live IE now and I think the most important thing is that I am no longer conscious of what i am doing. And yes you bet I am losing weight and i am almost all done. IntuitiveEating_Support wrote: The 10 principles from the book Intuitive Eating, A revolutionary Program that Works are:--------------------------1. Reject the diet mentality2. Honor your hunger3. Make peace with food4. Challenge the food police5. Feel your fullness6. Discover the satisfaction factor7. Cope with Emotions without Using Food8. Respect your Body9. Exercise10. Honor Your Health All new Yahoo! Mail - Get a sneak peak at messages with a handy reading pane. Quote Link to comment Share on other sites More sharing options...
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