Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 Hey everyone! Wow, we just got back from Vegas after 8 days, and I am SO glad to be home! I weighed myself this morning out of curiosity... 112.6...the EXACT same as when left!! Now, if that's not a testament to IE, I don't know what is! I mean, I ate buffets, loads of desserts and high fat (and highly satisfitying)foods, the list goes on and on! And I didn't work out for the whole week. BUT.... the best part? Not spending my whole vacation worrying and feeling SO guilty because I've broken all my diet rules 100 times. I actually enjoyed my food because I wasn't feeling like I was doing something bad while eating it! Woohooo! Now we leave for Maine to get married in one week! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 Welcome back, ! And, congrats on the maintain! ) Also, congrats on the upcoming wedding! I'll pray that it all goes smoothly for you. ) Jenn <>< -----Original Message----- >Wow, we just got back from Vegas after 8 days, and I am SO glad to be >home! I weighed myself this morning out of curiosity... 112.6...the >EXACT same as when left!! Now we leave for Maine to get married in one week! http://mizbooksreads.blogspot.com http://intuitive-eater.blogspot.com http://intuitive-eating.blogspot.com http://health.groups.yahoo.com/group/IntuitiveEating_Support * NEVER DIET AGAIN! * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 How long have you been following the IE principles?hojalata2 wrote: Hey everyone! Wow, we just got back from Vegas after 8 days, and I am SO glad to be home! I weighed myself this morning out of curiosity... 112.6...the EXACT same as when left!! Now, if that's not a testament to IE, I don't know what is! I mean, I ate buffets, loads of desserts and high fat (and highly satisfitying)foods, the list goes on and on! And I didn't work out for the whole week. BUT.... the best part? Not spending my whole vacation worrying and feeling SO guilty because I've broken all my diet rules 100 times. I actually enjoyed my food because I wasn't feeling like I was doing something bad while eating it! Woohooo! Now we leave for Maine to get married in one week! __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 Hi , I've been doing IE for 5 or 6 weeks now. In that time I've gone from 118 to about 113. (I'm only 5' 1 " ) I used to be a chronic calorie counter until I couldn't take it anymore. More importantly than the weight loss, I have been freed from those " diet " obsessions, and feel so bad for people who restrict what they eat and worry about calories all day long (like I used to.) I have had great sucess with IE and feel in many ways it has been an answer to my prayers. Hey everyone! > Wow, we just got back from Vegas after 8 days, and I am SO glad to be > home! I weighed myself this morning out of curiosity... 112.6...the > EXACT same as when left!! Now, if that's not a testament to IE, I > don't know what is! I mean, I ate buffets, loads of desserts and high > fat (and highly satisfitying)foods, the list goes on and on! And I > didn't work out for the whole week. BUT.... the best part? Not > spending my whole vacation worrying and feeling SO guilty because I've > broken all my diet rules 100 times. I actually enjoyed my food > because I wasn't feeling like I was doing something bad while eating > it! Woohooo! Now we leave for Maine to get married in one week! > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 In my early 20's I had a horrible problem with binge eating. (26 now) So much so, that I went to a therapist about it for a short while. But I haven't binged doing IE at all. I haven't had the urge to because I can eat whatever I want, as long as I'm hungry. So if I want something, just wait till I'm hungry to have it. I also have grown to hate hate hate that feeling of being over-full. > Hey everyone! > > Wow, we just got back from Vegas after 8 days, and I am SO glad to be > > home! I weighed myself this morning out of curiosity... 112.6...the > > EXACT same as when left!! Now, if that's not a testament to IE, I > > don't know what is! I mean, I ate buffets, loads of desserts and high > > fat (and highly satisfitying)foods, the list goes on and on! And I > > didn't work out for the whole week. BUT.... the best part? Not > > spending my whole vacation worrying and feeling SO guilty because I've > > broken all my diet rules 100 times. I actually enjoyed my food > > because I wasn't feeling like I was doing something bad while eating > > it! Woohooo! Now we leave for Maine to get married in one week! > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
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