Guest guest Posted August 2, 2000 Report Share Posted August 2, 2000 Crepes 3 large eggs 1 TB oil 1/3 cup protein powder 1/2 cup water 1 tsp. vanilla Whisk ingredients, spray 6 " pan with Pam, pour 1/4 cup batter in pan heated to med., and swirl to coat. Cook until top is dry. Remove and cool. Lunch: You could make double this recipe and use leftovers as wraps for diced meat, grated cheese and shredded lettuce. Rollup with your choice of yummies inside, and heat under grill until cheese melts. Yummy! (*They actually have a restaurant here in GA that does this .. costs $5 per rollup, but they are wonderful!*) Dessert: Triple the recipe and fill with whipped cream, flavored with strawberry or other SF syrup of your choice. Add nuts and / or berries. Roll up and enjoy! Pancakes 3 eggs 1/3 cup protein powder 1/2 cup water 2 TB Vital Wheat Gluten 1 tsp. vanilla 1 TB oil 10 drops liquid sodium saccharine or stevia to taste 1 tsp. baking powder For really fluffy pancakes, beat whites till stiff, mix other ingredients separately, then fold in. For lazy days, just mix. Cook on med. heat in pan sprayed with Pam. Creme Lorraine 6 slices bacon, fried until crisp and crumbled 1 and 1/2 cups grated Swiss Cheese 1 and 1/2 cups grated Parmesan Cheese 2 cups heavy cream 2 eggs, well beaten 1 tsp. salt 1/4 tsp. white pepper Mix bacon, cheeses, eggs and seasoning. Bake in 1 and 1/2 quart dish for 35-40 minutes until set. Makes 4 (very high calorie!) servings. This is probably best saved for once in a while. Idea: Make little 'quiches' in muffin pans and freeze for easy breakfast treats you can zap and run with. Eggs en Brochette 1 egg 1/2 slice bacon, fried crisp and crumbled 1/2 slice (thin) Swiss cheese 2 Tbs.. heavy cream, adjust to taste salt and pepper to taste Put bacon in bottom of single serving ramekin. Layer cheese on top. Add a spoonful of cream and break egg on top. Add another spoonful of cream. Bake at 350 F. about 6 minutes, or until just set. Makes one serving. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2006 Report Share Posted September 16, 2006 Thanks Jenn! I like some of those suggestions. LOL! Lately I've been eating one fried egg (over light) on a piece of buttered toast. For some reason I've felt a need for protein so that's been my choice this week. I used to eat oatmeal with a spoonful of wheat germ and a tablespoon of peanut butter. I ate that for months! Rhonda -- Breakfast Just thought you all might like to see how varied breakfast can be for people! One of the groups I belong to (online) did a little fun survey thing, and these were people's responses to question #4:QUESTION: What did you have for breakfast?-- Diane wrote:Lemon Cake with coconut frosting & coffee(i almost never do this, but it was just calling my name this morning)..LOL--- Barbara wrote: Can of Mt Dew--- Michele wrote:I was running a bit late this morning so instead of breakfast I opted for the caffiene free soda instead.-- Kathrin wrote:some bread with chocolate cream-- wrote:Kashi with yogurt, the same thing I have every day-- Barb wrote:bagel with cream cheeseSo, the moral of this story is: Eat whatever you want! Normal eaters do! )(I just loved Diane's "Lemon Cake" idea! LOL)Jenn<><Books Read: http://mizbooksreads.blogspot.comFaith Group: http://groups.yahoo.com/group/unshakablefocusHealthy Eating: http://intuitive-eating.blogspot.comWishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2006 Report Share Posted September 16, 2006 I started fixing instant pudding for breakfast, sometimes vanilla and sometimes chocolate. It really hits the spot and my kids love it. Vicki From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of Rhonda Duell Sent: Saturday, September 16, 2006 7:53 AM To: IntuitiveEating_Support Subject: Re: Breakfast Thanks Jenn! I like some of those suggestions. LOL! Lately I've been eating one fried egg (over light) on a piece of buttered toast. For some reason I've felt a need for protein so that's been my choice this week. I used to eat oatmeal with a spoonful of wheat germ and a tablespoon of peanut butter. I ate that for months! Rhonda -- Breakfast Just thought you all might like to see how varied breakfast can be for people! One of the groups I belong to (online) did a little fun survey thing, and these were people's responses to question #4: QUESTION: What did you have for breakfast? -- Diane wrote: Lemon Cake with coconut frosting & coffee (i almost never do this, but it was just calling my name this morning)..LOL --- Barbara wrote: Can of Mt Dew --- Michele wrote: I was running a bit late this morning so instead of breakfast I opted for the caffiene free soda instead. -- Kathrin wrote: some bread with chocolate cream -- wrote: Kashi with yogurt, the same thing I have every day -- Barb wrote: bagel with cream cheese So, the moral of this story is: Eat whatever you want! Normal eaters do! ) (I just loved Diane's " Lemon Cake " idea! LOL) Jenn <>< Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2006 Report Share Posted September 16, 2006 I eat almost the same thing every day... eggs over easy, whole grain toast w/butter and turkey bacon... some days I switch out the toast for some tortillas and cheese and have a taquito or two... Vicki wrote: I started fixing instant pudding for breakfast, sometimes vanilla and sometimes chocolate. It really hits the spot and my kids love it. Vicki From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of Rhonda Duell Sent: Saturday, September 16, 2006 7:53 AM To: IntuitiveEating_Support Subject: Re: Breakfast Thanks Jenn! I like some of those suggestions. LOL! Lately I've been eating one fried egg (over light) on a piece of buttered toast. For some reason I've felt a need for protein so that's been my choice this week. I used to eat oatmeal with a spoonful of wheat germ and a tablespoon of peanut butter. I ate that for months! Rhonda -- Breakfast Just thought you all might like to see how varied breakfast can be for people! One of the groups I belong to (online) did a little fun survey thing, and these were people's responses to question #4: QUESTION: What did you have for breakfast? -- Diane wrote: Lemon Cake with coconut frosting & coffee (i almost never do this, but it was just calling my name this morning)..LOL --- Barbara wrote: Can of Mt Dew --- Michele wrote: I was running a bit late this morning so instead of breakfast I opted for the caffiene free soda instead. -- Kathrin wrote: some bread with chocolate cream -- wrote: Kashi with yogurt, the same thing I have every day -- Barb wrote: bagel with cream cheese So, the moral of this story is: Eat whatever you want! Normal eaters do! ) (I just loved Diane's "Lemon Cake" idea! LOL) Jenn <>< Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 How low will we go? Check out Yahoo! Messenger’s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2006 Report Share Posted September 16, 2006 Mmmm...I love oatmeal with peanut butter....it is my favorite week day breakfast!! Cheryl Breakfast Just thought you all might like to see how varied breakfast can be for people! One of the groups I belong to (online) did a little fun survey thing, and these were people's responses to question #4:QUESTION: What did you have for breakfast?-- Diane wrote:Lemon Cake with coconut frosting & coffee(i almost never do this, but it was just calling my name this morning)..LOL--- Barbara wrote: Can of Mt Dew--- Michele wrote:I was running a bit late this morning so instead of breakfast I opted for the caffiene free soda instead.-- Kathrin wrote:some bread with chocolate cream-- wrote:Kashi with yogurt, the same thing I have every day-- Barb wrote:bagel with cream cheeseSo, the moral of this story is: Eat whatever you want! Normal eaters do! )(I just loved Diane's "Lemon Cake" idea! LOL)Jenn<><Books Read: http://mizbooksreads.blogspot.comFaith Group: http://groups.yahoo.com/group/unshakablefocusHealthy Eating: http://intuitive-eating.blogspot.comWishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2006 Report Share Posted September 17, 2006 It's the " Always Reading " group http://groups.yahoo.com/group/AlwaysReading (book lovers who just share in each other's lives... there's no book for discussion, but there are often fun little survey questions, or just random questions to keep the group going... it's a busy group.... Some questions that go out weekly (for example) are: " Tell us what you're currently reading " / " Seen a good movie lately? Tell us about it! " / " What did you bring home from the library this week? " / " Do you write reviews? Share a link! " . I love that group. Been a member there for years. ) Jenn <>< -----Original Message----- >What a varied list of answers! What group is that? Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2006 Report Share Posted September 17, 2006 LOL... Brings back memories. In 2003, I got my tonsils taken out (I was 25 yrs old .... and I do NOT recommend you do this at such a late age!!!!).... and all I could manage to get down for about 3 weeks was vanilla pudding! :-? I lost 20 lbs in those 3 weeks! LOL... But, that was NOT a recommended way to go! The pain was massively intense, and I don't wish it on anyone! :-O Jenn <>< -----Original Message----- I started fixing instant pudding for breakfast, sometimes vanilla and sometimes chocolate. It really hits the spot and my kids love it. Vicki Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2006 Report Share Posted September 17, 2006 Interesting! I've never tried that! ) My usual breakfast is one of a few things... * bowl of cereal (honey-nut Cheerios, Frosted Flakes, Mini Wheats, or Oatmeal Crunch with Raisins) * two pieces of whole wheat toast with peanut butter & sugar * two granola bars or... * two oatmeal-to-go bars Jenn <>< -----Original Message----- Mmmm...I love oatmeal with peanut butter....it is my favorite week day breakfast!! Cheryl Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
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