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Re: overwhelm

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overwhelm

> Hi everyone,

>

> I would appreciate input......I've been doing the work off and on for

about

> 6 months and most intensely the last 3 weeks. What I'm finding is that I

> have so many stories going on that I can't keep up with them. I could

spend

> all day just getting things down on paper and do nothing else.

>

> I try to " bypass " some but then the contraction/tension I feel reminds me

to

> stop and write.

>

> Do the stories ever stop??

>

> Candace

>

>

>

>

>

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overwhelm

> Hi everyone,

>

> I would appreciate input......I've been doing the work off and on for

about

> 6 months and most intensely the last 3 weeks. What I'm finding is that I

> have so many stories going on that I can't keep up with them. I could

spend

> all day just getting things down on paper and do nothing else.

>

> I try to " bypass " some but then the contraction/tension I feel reminds me

to

> stop and write.

>

> Do the stories ever stop??

>

> Candace

>

>

>

>

>

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  • 4 years later...

Hi Candace - Keep on working. I spent 20 years in therapy unraveling my

stories and that helped tremendously. 's work makes it faster and

easier. Main thing is to be gentle and loving with yourself and unravel what

hurts the most. Love JoAn

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Hi Candace. At times I take a piece of paper and write my list of thoughts

in the form of the " should " statements:

It should not rain today.

He should not sit at the computer all day.

She should not make a mess at the table.

I don't inquire on all of these, just give them a place to speak and then

rest. If I have time, I go back over the list and pick one that has an

emotional tug for me. (I recall one time when I wrote three pages of

statements, they were coming so fast, and it wasn't until the bottom of the

list that I really found the thought that was causing me emotional pain.) I

like writing these thoughts down because they seem to " stop " when they are

on paper. I may never inquire on these statements. I can't see that I will

have the time--ever--to do a full inquiry on all of the thoughts that cross

my mind in a day. And I experience that the important issues simply rise

again and again and again until there is a time to do the inquiry. The

others stay or leave. When says " Judge your mother " she's got a

valuable insight to share. It seems that some beliefs need to be

investigated and then there are others that stay as random thoughts passing

through.

Hope this helps.

Heidi

overwhelm

> Hi everyone,

>

> I would appreciate input......I've been doing the work off and on for

about

> 6 months and most intensely the last 3 weeks. What I'm finding is that I

> have so many stories going on that I can't keep up with them. I could

spend

> all day just getting things down on paper and do nothing else.

>

> I try to " bypass " some but then the contraction/tension I feel reminds me

to

> stop and write.

>

> Do the stories ever stop??

>

> Candace

>

>

>

>

>

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Interesting. Barry sends mysterious invisible message dated 2nd

January 1997. What is going on here?

Barry, it seems possible you may need to re-set your date and time thing

on your computer. Also I'm sure everyone would like to know what it was

you wanted to say. All we got (well, all I got) was a quote from

Candace's October 21 message. Do have another go.

Katharine

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