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BTW you can rinse a dill pickle under water for a while to rid most of the

salt from it. This also works for canned veggies like grean beans etc. I

rince the can of green beans like 5 times under the water etc. getting rid

of much of the salt.

Re: meals you can eat

> ,

>

> That's good that it's the DILL pickles that have no carbs, I don't even

like

> sweet pickles anyway.

>

> Bill

>

>

>

>

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veggies are great and melting cheese over them really help. For those who

like spicy foods, I melt spicey Velveeta over veggies and it really adds

some zip to it and tastes pretty good. Helps you choke them down LOL.

Re: meals you can eat

>

>

> > ,

> >

> > Hey, that's a great menu you set out there. Everything's doable for me

> > except the onions!

> >

> > I was surprised that pickles have no carbs? I would have thought they

were

> > high in carbs! Interesting.

> >

> > Bill

> >

> >

> >

> >

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Bill and all.

Here is a recipe for Brussels Sprouts from my other type 2 diabetic buddy

named Bill. Try it and see what you think...

Brussels Sprouts

3 cups Brussels Sprouts (~ 12 sprouts) - rinse, pat dry, slice in half

lengthwise

1-1/2 Tbsp Butter

1-1/2 Tbsp Olive Oil

2 Cloves Garlic - crushed

1/4 cup Parmesan Cheese, freshly grated

In a medium skillet, over medium heat, heat the butter and olive oil. Add

the

garlic, stirring occasionally, until it starts to brown. Remove the

garlic (save for a nice salad addition). Place sprouts cut side down in the

hot oil. Cover and cook over low heat until tender, 15 to 20 minutes.

Arrange on a warm platter and drizzle with any remaining garlic oil. Top

with cheese. Enjoy!

Yield: 6 servings

If I estimate correctly, a single serving breaks down as:

Calories: 80 (calories from fat: 65) Fat 7.3 g, Saturated Fat: 2 g,

Cholesterol: 11 mg, Sodium: 97 mg, Carbohydrate: 2 g, Protein: 2 g, Vitamin

A: 9% (2500 calorie diet), Calcium: 5 %, Vitamin C: 27 %, Iron: 1 %

This is good for us low-carbers. If you're restricting your intake of

sodium, skip the Parmesan. If you're a low-fat/low calorie person,

another way to prepare sprouts is to par-boil them (cross-hatch the bottoms

with a knife - they'll cook more quickly), then roll the sprouts in a good

coarse-grained brown mustard and brown in a little olive oil in a skillet.

But always use fresh sprouts. The frozen ones are abominable.

Bill Sheehan

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This is a meal you cannot eat. Yesterday I was out of town and we stopped

at Captain D's, and I did not have insulin with me. I ate a two piece

dinner with hushpuppies and coleslaw, but could not eat the french fries.

Three hours later or maybe 3.5 hours later my glucose level was 272. The

only thing I can conclude is that it may be better sometime to just skip a

meal.

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or get a salad or something that you know is very low low carb and a diet

drink...

regards,

Re: meals you can eat

> This is a meal you cannot eat. Yesterday I was out of town and we stopped

> at Captain D's, and I did not have insulin with me. I ate a two piece

> dinner with hushpuppies and coleslaw, but could not eat the french fries.

> Three hours later or maybe 3.5 hours later my glucose level was 272. The

> only thing I can conclude is that it may be better sometime to just skip a

> meal.

>

>

>

>

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It is better to carry insulin and syringe with you. If you skip a meal

when on insulin, you risk the chance of going into a low.

Re: meals you can eat

This is a meal you cannot eat. Yesterday I was out of town and we stopped

at Captain D's, and I did not have insulin with me. I ate a two piece

dinner with hushpuppies and coleslaw, but could not eat the french fries.

Three hours later or maybe 3.5 hours later my glucose level was 272. The

only thing I can conclude is that it may be better sometime to just skip a

meal.

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This is probably a really dumb question but what are hushpuppies? I grew up

on the west coast and I suspect this is either something from the south or

something from the east coast.

Bill

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yup, a hush puppy is one of the most deadly carb infested item you can eat.

It is corn bread that is deep fried. It is a 2 inch by 2 inch ball of deep

fried dough/corn bread and some eat them with vinegar on them. I'd say 1

hush puppy has probably 40 grams of carbs in it.

regards,

Re: meals you can eat

> This is probably a really dumb question but what are hushpuppies? I grew

up

> on the west coast and I suspect this is either something from the south or

> something from the east coast.

>

> Bill

>

>

>

>

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A hush puppy is wonderful Southern biscuit made with cornmeal, sugar and

flour and then fried. Not a good thing for diabetics, but as I am from Ohio

and have traveled in the southern Startes, am familar with them Between the

hus puppies and cole slay, which probably had sugar added to the dressing,

Harry went way off! The only way you learn is by trying, however.

Re: meals you can eat

This is probably a really dumb question but what are hushpuppies? I grew up

on the west coast and I suspect this is either something from the south or

something from the east coast.

Bill

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Hushpuppies are a delicious bread made of corn meal and onion and fried in a

deep oil or fat frier. It is a southern food, and usually served with fried

catfish and slaw. They are definitely full of carbs.

It is a kind of corn bread, but not the yankee kind, since yankees insist on

putting sugar in their cornbread, whereas southerners do not add sugar to

their cornbread.

It is like grits for some, since you cannot get them just every where.

Re: meals you can eat

> This is probably a really dumb question but what are hushpuppies? I grew

up

> on the west coast and I suspect this is either something from the south or

> something from the east coast.

>

> Bill

>

>

>

>

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LOL he put on his pirate hat and sailed the sea of " I don't have diabetes "

LOL just kidding harry... ever had long john silvers Pat?

regards,

Re: meals you can eat

>

>

> This is probably a really dumb question but what are hushpuppies? I grew

up

> on the west coast and I suspect this is either something from the south or

> something from the east coast.

>

> Bill

>

>

>

>

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Thanks and !

I think you are right. Eating just a salad and being sure to carry insulin

with you are excellent ideas, and it should have been as plain as the nose

on my face, but I didn't think of it before hand.

Re: meals you can eat

>

>

> This is a meal you cannot eat. Yesterday I was out of town and we stopped

> at Captain D's, and I did not have insulin with me. I ate a two piece

> dinner with hushpuppies and coleslaw, but could not eat the french fries.

> Three hours later or maybe 3.5 hours later my glucose level was 272. The

> only thing I can conclude is that it may be better sometime to just skip a

> meal.

>

>

>

>

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Oh so hushpuppies are kinda like corn fritters then. I don't know if there's

a difference but I'd bet the carbs are about the same. And then adding the

cole slaw on top of that, that's loaded with carbs too! No wonder the sugar

was way up there.

Bill

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Oh yeah and to think I used to have lots of cornbread and buttermilk when I

was a kid (which some say was just last week). I don't know the origin of

that treat but you'd take hard cornbread and break it up into little pieces

and put it in a nice glass of buttermilk. I used to love that stuff. Maybe

it was one of those Arkansas or Missouri things, since that's where my dad's

family was from. Theirs was a family that fried everything because they were

caught up in that elusive search for work during the depression of 29

literally living on the road going from place to place so cooking meals on

the side of the road was the norm. And to the day my dad died after

surviving something like 20 strokes of varying intensity, he still had

buscuits and gravy every day and fried all his food, and his cholesterol was

around 480. How I wish I could have educated him!

Anyway, all that brought about by thinking of cornbread. Amazingly, I would

turn my nose up at it now.

Bill

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that's because you had your pirate hat on Harry and your patch on your eye

LOL for those who don't know, hush puppies are sold at mostly a fast food

type sea food place that has a pirate theme through the restaurant...

regards,

Re: meals you can eat

> >

> >

> > This is a meal you cannot eat. Yesterday I was out of town and we

stopped

> > at Captain D's, and I did not have insulin with me. I ate a two piece

> > dinner with hushpuppies and coleslaw, but could not eat the french

fries.

> > Three hours later or maybe 3.5 hours later my glucose level was 272.

The

> > only thing I can conclude is that it may be better sometime to just skip

a

> > meal.

> >

> >

> >

> >

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buttermilk is some potent stuff man smiles. I couldnt' even choke it down as

a kid my dad drank it often...

regards,

Re: meals you can eat

> Oh yeah and to think I used to have lots of cornbread and buttermilk when

I

> was a kid (which some say was just last week). I don't know the origin of

> that treat but you'd take hard cornbread and break it up into little

pieces

> and put it in a nice glass of buttermilk. I used to love that stuff. Maybe

> it was one of those Arkansas or Missouri things, since that's where my

dad's

> family was from. Theirs was a family that fried everything because they

were

> caught up in that elusive search for work during the depression of 29

> literally living on the road going from place to place so cooking meals on

> the side of the road was the norm. And to the day my dad died after

> surviving something like 20 strokes of varying intensity, he still had

> buscuits and gravy every day and fried all his food, and his cholesterol

was

> around 480. How I wish I could have educated him!

>

> Anyway, all that brought about by thinking of cornbread. Amazingly, I

would

> turn my nose up at it now.

>

> Bill

>

>

>

>

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Yep!, I walked the plank on that one, see here, hardy har har!

Re: meals you can eat

> > >

> > >

> > > This is a meal you cannot eat. Yesterday I was out of town and we

> stopped

> > > at Captain D's, and I did not have insulin with me. I ate a two piece

> > > dinner with hushpuppies and coleslaw, but could not eat the french

> fries.

> > > Three hours later or maybe 3.5 hours later my glucose level was 272.

> The

> > > only thing I can conclude is that it may be better sometime to just

skip

> a

> > > meal.

> > >

> > >

> > >

> > >

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,

Arrrrrrrrrrhhhhhhh ya landlubber, now I'm a gonna have to joust ya and make

ya walk the plank so we can feed ya to the sharks. Ya see, we be pirates in

this here restaurant and we got ourselves a bunch of angry sharks out there

off the port bow. Actually, ya look a little skinny there lad so to make ya

taste better for the sharks we'll have to sprinkle some spice on ya, let's

see, we'll use some Thyme! Arrrrrrhhhhh!

(Don't I sound like a real pirate?)

Bill

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LOL now I'm a gonna have to joust ya with hush puppies and coleslaw LOL

BTW yes, you sound just like a pirate smiles.

regards,

Re: meals you can eat

> ,

>

> Arrrrrrrrrrhhhhhhh ya landlubber, now I'm a gonna have to joust ya and

make

> ya walk the plank so we can feed ya to the sharks. Ya see, we be pirates

in

> this here restaurant and we got ourselves a bunch of angry sharks out

there

> off the port bow. Actually, ya look a little skinny there lad so to make

ya

> taste better for the sharks we'll have to sprinkle some spice on ya, let's

> see, we'll use some Thyme! Arrrrrrhhhhh!

>

> (Don't I sound like a real pirate?)

>

> Bill

>

>

>

>

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LOL and jumped right in with the high sugared sharks and tossing them hush

puppies LOL

regards,

Re: meals you can eat

> > > >

> > > >

> > > > This is a meal you cannot eat. Yesterday I was out of town and we

> > stopped

> > > > at Captain D's, and I did not have insulin with me. I ate a two

piece

> > > > dinner with hushpuppies and coleslaw, but could not eat the french

> > fries.

> > > > Three hours later or maybe 3.5 hours later my glucose level was 272.

> > The

> > > > only thing I can conclude is that it may be better sometime to just

> skip

> > a

> > > > meal.

> > > >

> > > >

> > > >

> > > >

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Arrrrrrrrrrrhhhhhhh! Holy carbowhatchacallit, ya hit me with those

hushpuppies and ya finish me off with the cole slaw and me sugars will

surely go bloomin' awful high there laddy, and sure soon I be in a jitter

from me sugar rush and I'll have to keel hall ya, whatever that means.

Arrrrrhhhhhhhh!

(BTW, the " arrrhhhhhhh " is a union requirement, pirates local 120.)

Bill

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Crumbled up Corn bread and butter milk; well, that was a treat. In my

family in Georgia we had this delightful dish served in a glass and seasoned

with salt and pepper to taste, and sometimes threw in a few onions in the

mix every Sunday evening for supper, after the big meal of the day at around

noon, which we called dinner, the biggest meal of the day. When I got older

I learned that dinner, as called by yanks and westerners, was really what

we called supper and the dinner that we called dinner is refered to others

as lunch.

LOL!, confusing, I know, but when those dogs get to howling just throw them

one of them things and it will shut them up, cause they'll be eating them,

hushpuppies!

Re: meals you can eat

> Oh yeah and to think I used to have lots of cornbread and buttermilk when

I

> was a kid (which some say was just last week). I don't know the origin of

> that treat but you'd take hard cornbread and break it up into little

pieces

> and put it in a nice glass of buttermilk. I used to love that stuff. Maybe

> it was one of those Arkansas or Missouri things, since that's where my

dad's

> family was from. Theirs was a family that fried everything because they

were

> caught up in that elusive search for work during the depression of 29

> literally living on the road going from place to place so cooking meals on

> the side of the road was the norm. And to the day my dad died after

> surviving something like 20 strokes of varying intensity, he still had

> buscuits and gravy every day and fried all his food, and his cholesterol

was

> around 480. How I wish I could have educated him!

>

> Anyway, all that brought about by thinking of cornbread. Amazingly, I

would

> turn my nose up at it now.

>

> Bill

>

>

>

>

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We gonna have to sick the Brits on him to make him speak proper English!

Re: meals you can eat

> Arrrrrrrrrrrhhhhhhh! Holy carbowhatchacallit, ya hit me with those

> hushpuppies and ya finish me off with the cole slaw and me sugars will

> surely go bloomin' awful high there laddy, and sure soon I be in a jitter

> from me sugar rush and I'll have to keel hall ya, whatever that means.

> Arrrrrhhhhhhhh!

>

> (BTW, the " arrrhhhhhhh " is a union requirement, pirates local 120.)

>

> Bill

>

>

>

>

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Actually, the idea of eating the bigger meal around noontime is more logical

but most of us grew up on the idea that you had breakfast (low logical,

break the fast, eh?), then lunch to kind of get us through part of the work

or school day and then the big meal at dinner time. Problem with that is we

eat the most when afterwards we're the least likely to work it off. Hey, in

Europe the big meal of the day IS lunch and they do take their time to eat

it rather than half an hour to gulp it down, then they rest afterwards. What

a novel concept. Dinner is a much smaller meal as it should be. How did we

ever get messed up?

Bill

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