10 biggest brain damaging habits...

[Guest guest]

Herewith go through the following

10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take

breakfast are going to have a lower blood sugar level. This leads to an

insufficient supply of nutrients to the brain

causing brain degeneration.

2. Overeating

It causes hardening of the

brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer

disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and

nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body.

Inhaling polluted air decreases the supply of oxygen to the brain,

bringing about a

decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration

of carbon dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working

hard or studying with sickness may lead to a decrease in effectiveness of the

brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in

brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of

the brain

<:::: prevention is

better than cure :::::::>

Gopinath KR

MR –

ISO Systems

MCL, TN, INDIA

Mob 94435

76488