Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Hello, friends. I'm in week 3, I've not lost any weight yet but feel much firmer and stronger. I did BFL several years ago and lost nearly 30 lbs of fat and am doing it again. Now my question is: according to the BFL web page, the BFL movie, the BFL book and Journal, we are entitled to a free DAY once a week. Now I'm hearing people say we're entitled to a free " MEAL. " . I did great the first time on BFL but not as great as I would like. Any thoughts? Thanks. Will Bowen Quote Link to comment Share on other sites More sharing options...
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