Re: Ab workout...kinda?`

[Guest guest]

Doug,

I started doing crunches, or I should say trying to do crunches. I

happen to have a rather large upper abdominal hernia and felt lots of

strange feelings of nausea when starting out. I still haven't had the

hernia repaired (yet???), but I can now handle the incline bench with

cable resistance weights for my crunches & /or sit-ups. So...

Trust us... It will come! And don't think of the program as only 12

weeks, as that's the time it takes to develop good habits and start to

change your body. Even if you get to the " perfect " body in 12 weeks,

how do you think you get to keep it? Yep! Think of the title... " Body

for LIFE " .

You certainly have the mantra down pat, now make the progress happen!

And it will.

doug albert wrote:

>

> OMG I was thinking that doing crunches to the 12-10-8-6-12 & 12 wouldn't

> be enough....try 10 ab crunches on the decline and old Doug was huffin

> and puffin...I know and thank GOD progress not perfection. And I was

> going for the Ab Boot Camp ( see I was thinking positive ) But I know

> one day soon I'll be able to look back at this and laugh (harder than I

> am right now) at myself. Don't worry I won't give up and I did take the

> minute break and do the 10-8-6-10 & 8 thing before i fell off the bench

> laughing at myself. I hope you folks can laugh with me, someone else

> must have been this bad when they started. Oh well there's always nest

> Monday when we hit the lower body again. I just hope there will be some

> improvement to report. I think I can actually count my fit of laughter

> as a cardo I know my heart rate went up (probibly turned blue too). I'm

> thinking my first go at it might have to be a 13 week thing instead of

> 12 or a 1+12 kinda thing. Here's to progress!

>

> Doug Albert

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Remember...

Progress, not perfection!

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Holowko, CPA, CCP

PO Box 444

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