Guest guest Posted August 21, 2010 Report Share Posted August 21, 2010 I think it's time I admitted that alcohol is a real problem for me. Surely it's not coincidence that my crash back into depression, anxiety and insomnia this week was preceded by four days of binge drinking. And I've lost count of the number of times drunkenness has made me do or say something I regretted. So I'm quitting completely (or at least until the end of the year so I can see how extended sobriety feels). Problem is, I've tried giving up over and over again, only to allow myself " just the one " which ends up being ten. The very fact that giving up is so hard should clue me in that booze is a problem for me! How can ACT help? Anyone got any tips? And any other ideas? I don't want to join a 12-step programme because I don't believe in a higher power. Meh. I feel like such a loser. thanks, bb Quote Link to comment Share on other sites More sharing options...
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