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Has anyone tried these self-help books???? any sucess?

I was just looking at " Buteyko's method of breathing " Has anyone read

it or tried it???

I have never liked the " self-help " stuff, but am starting to get

desperate.

I've been down for 12 days now, exhausted, sob, can't sleep wake up

afraid I can't find enough air.

I've been taking my meds etc, but 12 days ago, I was on the ferry for

about 2 hours, and all I could smell was carbon dioxide, I didn't have

a real problem but I sure have been a wreck since.

Any ideas???? THANKS!!!

Donna

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