Rapid Fire Results (35 minute premix)

[Guest guest]

I couldn't hold off any longer.  Had to try it   And the premix that I chose, I loved!  It was perfect, basically kickboxing with some minor weight-work.  It kept my heart rate very high.  Nice ab-work in the end too.  Instead of the stretch, I did another 5 - 10 minutes with another combo.  I was enjoying it too much.  I cooled down again walking and getting the boys off to school.  I burned a nice 570 calories with my average at 140.

Oh, and sooo lucky to get it done.  I didn't get up until 5:45 as I was up in the night again...GRRRR......  Luckily, I felt rested, and drank my coffee very quickly, and just got to it!D