Re: High Step Training / Upper Body & Cardio Premix

[Guest guest]

Remember, Darcy, if you are breastfeeding, a lot of YOUR energy goes directly

into the baby with every feeding!! You're probably burning a LOT more calories

than what the HRM says, too!

Indyrose

>

> Wow, I worked very hard again today. I think I need to lighten up on these

> toughies. I'm getting my butt kicked! I modified a bit, but I did use the

> same amount of risers as Cathe. There were a few times I just worked on the

> floor. I got some awesome burns in my upper body. And technically, this

> workout is probably just what I need right now. More cardio..to burn this

> fat, w/ a touch of strength.. Oh, I also skipped most the lower body moves

> when she did compound exercises. I just did the upper. The premix does not

> include a warm-up, so I added that.. and then just kind of cooled down while

> I got the boys ready for school..LOL.. Anyway, I burned a nice 566 calories

> with my average at 139 when I shut my HRM off at 44 minutes.

>

> D, who found a couple pair of jeans that fit now - YEE-HAW!

>