Guest guest Posted September 16, 2011 Report Share Posted September 16, 2011 To finish off the week it was Muscle Max. I WAS looking forward to it YESTERDAY LOL, but when I got up this morning I was dreading it lol. I guess not sleeping last night and then finally just getting up at 4:30 this morning didn't help me be very enthusiastic about it. At least it wasn't cardio, wasn't in the mood for that. So here's how it went. Lower BodyDumbbell Squats 10Barbell Squats 30Barbell Static Lunges ( I used 12 DBS instead)Chest Push Ups toesDumbbell Flys #1 15Dumbbell Flys #2 15Push Ups- toesBack Barbell Underhand Rows #1 40Barbell Underhand Rows #2 40Dummbbell One Arm Rows- 25Barbell Pullovers- 30Lower Body Band Leg Presses #1 (I used 10 DBS)Dumbbell Plie Squats #1 15Dumbbell Plie Squats #2 15ShouldersDumbbell Lateral Raise #1 10Dumbbell Lateral Raise #2 10Band Lateral Raise - (I used 5 DBS)Dumbbell Upright Row#1 10Dumbbell Upright Row #2 10Barbell Front Raise/Delt 15Biceps Barbell Curls #1 30Barbell Curls #2 30Dumbbell Curls 10TricepsDumbbell Press/Dips #1 15Dumbbell Press/Dips #2 15Band Kickbacks- ( I used 5 DBS) I skipped the abs. I did them last month from this DVD and didn't have time anyway. The workout was still an hour long without the abs. Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2011 Report Share Posted September 16, 2011 Awesome work, ! I wonder if I have this one! I think so? How many reps would you say there are for each exercise about? about 12 ~ Quote Link to comment Share on other sites More sharing options...
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