Re: running/walking/sprinting/peeing my pants

[Guest guest]

This only happens when you increase the intensity of your exercise?

Andyman

> Hi Guys,

> Those pull ups are an awesome goal. Shees you got me thinking..

>

> Here is an interesting situation/seniro I have been experiencing as

> of lately. Any suggestions or comments would be greatly

appreciated..

>

> I started in Feb. slowly working running into my bfl cardio. So

now

> I am up to 15 minutes. And I am peeing my pants! Okay at 38 this is

a

> little embarrassing. I guess I could invest in depends. The other

day

> I had to stop 3 times in 20 minutes! Yikes.

>

> So today I decided I would try some, interval Hill walking and

> running down the hills until the treadmill flat lined. So for 20

min.

> I would walk pretty fast 4.5 mph up a hill then come down running

at

> 5.5 to 6.7 mph. Okay that is when I start leaking out pee! This is

> horrible. Walking won't do it for me with cardio any more, it just

> won't cut it. I like the fast walk/run thing. But how do I get over

> this problem?

>

> Please say there is help!

> If not I am off to buy depends!

> Thanks,

>

[Guest guest]

Andy,

It seems to happen more now that it is hotter? Maybe because I am

increasing my water intake. But if I jump rope and if I jump on the

trampoline it leaks out.

I did go to the doctor about this a while ago. I took a pill for

about a week and then decided that it didn't work. Nothing like

sticking to it. lol So I am going to start taking it again. And make

another apt. with a urologist. (sigh) I just want to continue on with

this training because it is so fun.

I see the people next to me on the treadmill trying to figure out

what the hell I am up to. I live in a town where I get a huge

exposure and love the extra (attention) media.. Okay I am a glory

seeker... This is all from bfl. (not really)

Okay I will make a dr. appt. When I get back from vacation.

aka the pee in your pants lady...

-- In bodyforlife@y..., " Andy " <andyman68@y...> wrote:

> This only happens when you increase the intensity of your exercise?

>

> Andyman

>

>

> > Hi Guys,

> > Those pull ups are an awesome goal. Shees you got me thinking..

> >

> > Here is an interesting situation/seniro I have been experiencing

as

> > of lately. Any suggestions or comments would be greatly

> appreciated..

> >

[Guest guest]

,

A friend with a similar issue (no pun intended) solved her problem by adding

Kegel exercises to her regimen. After a few weeks it solved the leakage

problem (and also made her boyfriend VERY happy).

There are more muscles in the human body than you or I know about. And all

they need is to be brought into line.

Good Luck,

Les

>From: mmmegan38@...

>Reply-To: bodyforlife

>To: bodyforlife

>Subject: Re: running/walking/sprinting/peeing my pants

>Date: Fri, 10 Aug 2001 01:49:06 -0000

>

>Andy,

> It seems to happen more now that it is hotter? Maybe because I am

>increasing my water intake. But if I jump rope and if I jump on the

>trampoline it leaks out.

> I did go to the doctor about this a while ago. I took a pill for

>about a week and then decided that it didn't work. Nothing like

>sticking to it. lol So I am going to start taking it again. And make

>another apt. with a urologist. (sigh) I just want to continue on with

>this training because it is so fun.

> I see the people next to me on the treadmill trying to figure out

>what the hell I am up to. I live in a town where I get a huge

>exposure and love the extra (attention) media.. Okay I am a glory

>seeker... This is all from bfl. (not really)

> Okay I will make a dr. appt. When I get back from vacation.

>

> aka the pee in your pants lady...

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp

[Guest guest]

That web page I referred her to mentioned exercises so that is

definitely something should try.

Andyman

> ,

>

> A friend with a similar issue (no pun intended) solved her problem

by adding

> Kegel exercises to her regimen. After a few weeks it solved the

leakage

> problem (and also made her boyfriend VERY happy).

>

> There are more muscles in the human body than you or I know about.

And all

> they need is to be brought into line.

>

> Good Luck,

> Les

>

> >From: mmmegan38@h...

> >Reply-To: bodyforlife@y...

> >To: bodyforlife@y...

> >Subject: Re: running/walking/sprinting/peeing my

pants

> >Date: Fri, 10 Aug 2001 01:49:06 -0000

> >

> >Andy,

> > It seems to happen more now that it is hotter? Maybe because I am

> >increasing my water intake. But if I jump rope and if I jump on the

> >trampoline it leaks out.

> > I did go to the doctor about this a while ago. I took a pill for

> >about a week and then decided that it didn't work. Nothing like

> >sticking to it. lol So I am going to start taking it again. And

make

> >another apt. with a urologist. (sigh) I just want to continue on

with

> >this training because it is so fun.

> > I see the people next to me on the treadmill trying to figure out

> >what the hell I am up to. I live in a town where I get a huge

> >exposure and love the extra (attention) media.. Okay I am a glory

> >seeker... This is all from bfl. (not really)

> > Okay I will make a dr. appt. When I get back from vacation.

> >

> > aka the pee in your pants lady...

>

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at

http://explorer.msn.com/intl.asp

[Guest guest]

That web page I referred her to mentioned exercises so that is

definitely something should try.

Andyman

> ,

>

> A friend with a similar issue (no pun intended) solved her problem

by adding

> Kegel exercises to her regimen. After a few weeks it solved the

leakage

> problem (and also made her boyfriend VERY happy).

>

> There are more muscles in the human body than you or I know about.

And all

> they need is to be brought into line.

>

> Good Luck,

> Les

>

> >From: mmmegan38@h...

> >Reply-To: bodyforlife@y...

> >To: bodyforlife@y...

> >Subject: Re: running/walking/sprinting/peeing my

pants

> >Date: Fri, 10 Aug 2001 01:49:06 -0000

> >

> >Andy,

> > It seems to happen more now that it is hotter? Maybe because I am

> >increasing my water intake. But if I jump rope and if I jump on the

> >trampoline it leaks out.

> > I did go to the doctor about this a while ago. I took a pill for

> >about a week and then decided that it didn't work. Nothing like

> >sticking to it. lol So I am going to start taking it again. And

make

> >another apt. with a urologist. (sigh) I just want to continue on

with

> >this training because it is so fun.

> > I see the people next to me on the treadmill trying to figure out

> >what the hell I am up to. I live in a town where I get a huge

> >exposure and love the extra (attention) media.. Okay I am a glory

> >seeker... This is all from bfl. (not really)

> > Okay I will make a dr. appt. When I get back from vacation.

> >

> > aka the pee in your pants lady...

>

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at

http://explorer.msn.com/intl.asp

[Guest guest]

That web page I referred her to mentioned exercises so that is

definitely something should try.

Andyman

> ,

>

> A friend with a similar issue (no pun intended) solved her problem

by adding

> Kegel exercises to her regimen. After a few weeks it solved the

leakage

> problem (and also made her boyfriend VERY happy).

>

> There are more muscles in the human body than you or I know about.

And all

> they need is to be brought into line.

>

> Good Luck,

> Les

>

> >From: mmmegan38@h...

> >Reply-To: bodyforlife@y...

> >To: bodyforlife@y...

> >Subject: Re: running/walking/sprinting/peeing my

pants

> >Date: Fri, 10 Aug 2001 01:49:06 -0000

> >

> >Andy,

> > It seems to happen more now that it is hotter? Maybe because I am

> >increasing my water intake. But if I jump rope and if I jump on the

> >trampoline it leaks out.

> > I did go to the doctor about this a while ago. I took a pill for

> >about a week and then decided that it didn't work. Nothing like

> >sticking to it. lol So I am going to start taking it again. And

make

> >another apt. with a urologist. (sigh) I just want to continue on

with

> >this training because it is so fun.

> > I see the people next to me on the treadmill trying to figure out

> >what the hell I am up to. I live in a town where I get a huge

> >exposure and love the extra (attention) media.. Okay I am a glory

> >seeker... This is all from bfl. (not really)

> > Okay I will make a dr. appt. When I get back from vacation.

> >

> > aka the pee in your pants lady...

>

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at

http://explorer.msn.com/intl.asp

[Guest guest]

Amen to the suggestions on Kegels. I doubt the doc will really help

you with this, because it is probably an issues of muscle control

(Kegel muscles that is) rather than a physiological problem since it

only happens when you exercise. I would try the Kegels for a few

weeks and if you are having the same problem, *then* go see the

doctor.

A friend of mine had the same issue, only while she was running, went

to the doc and she told her to do the Kegels for a month and then

come back if there was still a problem. A month later, no problems,

except a wasted trip to the doctor. However, don't hesitate to go if

it still persists after a few weeks of Kegels!

I have done Kegels for years, mostly because I was so paranoid after

the birth of my daughter - I did NOT want to be one of those women in

the Depends commercials, LOL! Do the Kegels throughout the day,

every day and you will see a huge difference (and so will your hubby,

wink wink).

Jen B.

> Hi Guys,

> Those pull ups are an awesome goal. Shees you got me thinking..

>

> Here is an interesting situation/seniro I have been experiencing as

> of lately. Any suggestions or comments would be greatly

appreciated..

>

> I started in Feb. slowly working running into my bfl cardio. So

now

> I am up to 15 minutes. And I am peeing my pants! Okay at 38 this is

a

> little embarrassing. I guess I could invest in depends. The other

day

> I had to stop 3 times in 20 minutes! Yikes.

>

> So today I decided I would try some, interval Hill walking and

> running down the hills until the treadmill flat lined. So for 20

min.

> I would walk pretty fast 4.5 mph up a hill then come down running

at

> 5.5 to 6.7 mph. Okay that is when I start leaking out pee! This is

> horrible. Walking won't do it for me with cardio any more, it just

> won't cut it. I like the fast walk/run thing. But how do I get over

> this problem?

>

> Please say there is help!

> If not I am off to buy depends!

> Thanks,

>

[Guest guest]

I would definately go see a physician about your problem. There may be an underlying problem effecting your incontinence. If there is no problem it is something that can be fixed with a prescription medication.

[Guest guest]

I would definately go see a physician about your problem. There may be an underlying problem effecting your incontinence. If there is no problem it is something that can be fixed with a prescription medication.

[Guest guest]

I would definately go see a physician about your problem. There may be an underlying problem effecting your incontinence. If there is no problem it is something that can be fixed with a prescription medication.