Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 " cardio " is typically considered a steady-state exercise of 20 - 30 minutes or more where you're burning primarily fat for fuel and your heart rate doesn't exceed 70 - 75% of your max. Walking, running, swimming, bicycling, etc., typically fit this definition. > > is the sun-salutation a cardio exercise ? > Quote Link to comment Share on other sites More sharing options...
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