a fantastic 3 mile run today, Body Pump tonite.

[Guest guest]

I ran my usual 3 mile bridge run at lunch, and the difference between Monday and today was vast.  I only had to spit lung snot three times as opposed to continually during the first mile on Monday, and it was just... effortless.  Knee and hip again feel fine and I did stretch as soon as I sailed over the Hawthorne Bridge. 

I kind of feel like doing Body Pump after work and then Yoga for Stress Relief: Practice for the SI Joint.  Since tomorrow night I'm having pizza with the folks I will run again tomorrow but take Friday off.  Saturday I have a 5 mile running date!  We'll see what happens!'