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Re: Intro

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Hello laurie i am alway there

--- thefatmanwalking_group

wrote:

>

> welcome melissa.

>

> the other day my husband and I were on a used truck

lot and the sales

> guy couldnt tell which car we had driven in so he

assumed we had

> ridden the bus in. not that i care, i used to take

the bus

> everywhere. but it was like, why the hey does it

matter? of course

> he probably would have given us a better price quote

if we had let him

> believe that.

>

> needless to say, assumptions by others are so very

annoying. I hope

> you have better days for the rest of the week.

>

> laurie

>

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i used to always by cold, i wonder if that is a symptom of iodinedificiency? i think i will try that iodine test...

Laurie

This is one symptom. Before I took the iodine test and started taking Iosil

I would some time wake up at night feeling like I was freezing to death while Sondy was still comfortable.

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I like to put a couple tablespoons of low fat cottage cheese on my salad...it is as good as dressing, tastes good, and give me a nice bit of protein.

Jane

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Speaking of Salt lol, one day my daughter and I were having salads for lunch...I grabbed the salad dressing, she grabbed the salt...I thought to myself, how yucky that must taste, a salad with only salt & no dressing...well, a few days later I was fixing a salad for myself & the dressing was gone & I hadn't gotten any at the store, thinking I still had some, Soooo, I tried it with just salt and OMG...I just loved it...I eat that way now on purpose lol...salad dressing is getting to cost to much anyway lol. Had a salad for lunch today and mmmm, boy was it good!!! lol.

Jeanne

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Good Going Joann!!! I could tell by your email that you are feeling better today...you sound so positive and full of engery!!! Terrific, I'm really happy for you!

Jeanne :o)

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In my case, when my parents were still living (I was living with

them) my mother due to her health problems was put on a salt free

dite.

Although we live in New Orleans with quite a bit of spicy foods,

because of the salt restrictions I now rarely use salt & with the

Iodine comments earlier will check my Iodine as soon as I can go to

the store to get some.

Gerard

>

> my father salts everything, like mad. but my mom wouldnt let us

> kids emulate him, so thank goodness I didnt learn to do the same.

> My brother is another matter...

>

> you know the iodine thing has gotten my thinking, we ate virtually

> no salt as a family and my mom always cooked home made food so it

> wasnt like we were going out for mcdonalds or pizza or buying

> frozen food.

>

> i used to always by cold, i wonder if that is a symptom of iodine

> dificiency? i think i will try that iodine test...

>

> laurie

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Jeanne,

With respect to trying & enjoying the salad with salt instead of

salad dressing why not try it with neither.

Gerard

>

> Speaking of Salt lol, one day my daughter and I were having salads

for lunch...I grabbed the salad dressing, she grabbed the salt...I

thought to myself, how yucky that must taste, a salad with only salt

& no dressing...well, a few days later I was fixing a salad for

myself & the dressing was gone & I hadn't gotten any at the store,

thinking I still had some, Soooo, I tried it with just salt and

OMG...I just loved it...I eat that way now on purpose lol...salad

dressing is getting to cost to much anyway lol. Had a salad for

lunch today and mmmm, boy was it good!!! lol.

>

> Jeanne

>

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I once participated in a diet study in which we could only have

vinegar on our salads. We used differently favored vinegars and it

was surprising how good it could be. I think I used garlic-flavored

wine vinegar and liked it.

There's little or no calories in vinegar and I think there's some

health benefits, esp in cider vinegar. So this may be a good

alternative for those who need something on their salads. I also

found if the salad and/or dressing is cold, it tastes better.

Elaine

> Jeanne,

>

> With respect to trying & enjoying the salad with salt instead of

> salad dressing why not try it with neither.

>

> Gerard

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Keep at it Joann!! You can do it!!

Hugs,

TnT

in Texas (TnT)

Give yourself a real pay raise. GET OUT OF DEBT!

From: thefatmanwalking_group [mailto:thefatmanwalking_group ] On Behalf Of joann burleysonSent: Wednesday, April 12, 2006 7:53 AMTo: thefatmanwalking_group Subject: Re: Intro

welcome to all the newbies of our group, im fairly new as well and am so blessed by reading the posts. Its my 3rd day of no sugar and no diet coke and excercise, boy ar emy arms and legs letting me know about itlol, i woke up really crabby today, i dont know if its the withdrawls from the sugar and soda affecting me or not, so i am praying God will sustain me today and not to fall back into old habits, i have always been an emotional eater, and i do not want to be imprisoned by that anylonger. I wish you all happiness and health and am glad you are here, the posts i am able to read from work as well and it really helps me day!

have a blessed day!

joann from missouriJEANNE wrote:

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