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sourdough recipes

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I an going to be sending some of the sourdough recipes I promised earlier.

Just a warning so that no one will be surprised when a lot of posts come through.

rochester@...~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*Click here for the best diet and nutrition information you will ever find!www.westonaprice.org~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*"What is gained from consulting a specialist and surrendering all judgment is often more than outweighed by a permanent loss of one's own volition." -- Gatto ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

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,

I think I speak for everyone when I say !!!THANK YOU!!! for sending

on those recipes and sharing about your autistic daughter. You are

wonderful!

--- In @y..., " Rochester " <Rochester@c...>

wrote:

> I an going to be sending some of the sourdough recipes I promised

earlier.

> Just a warning so that no one will be surprised when a lot of posts

come through.

>

>

>

> rochester@c...

> ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

> Click here for the best diet and nutrition information you will

ever find!

> www.westonaprice.org

> ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

> " What is gained from consulting a specialist and surrendering all

judgment

> is often more than outweighed by a permanent loss of one's own

volition. "

> -- Gatto

> ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

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,

Thanks so much for your thoughtfulness to post the recipes. You have

definately inspired me to make the sourdough, and now that I see how

much you can make with it, I'm thrilled! The improvements that you

are seeing with your daughter are just incredible to say the least.

I'm SO glad you shared that!

A few more questions concerning sourdough...

Can you use non-organic wheat?

Can the flour be a bit coarse? I only have an antique hand cranked

mill at the moment...so it's pretty coarse flour.

Becky

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***A few more questions concerning sourdough...Can you use non-organic wheat?***

Obviously, it's always better to use organic for health reasons. That said, I don't always have access to it, and have to use regular flour from the regular grocery store about half the time. It works fine, but I would still recommend the organic if you have access.

***Can the flour be a bit coarse? I only have an antique hand cranked mill at the moment...so it's pretty coarse flour.***

That should be fine. I have seen both coarse and fine flour recommended by different people as 'the best'. Fine flour seems to help the loaf rise better (or maybe just faster), probably because the sourdough starter is able to eat through the nutrients faster. I'll tell you though, I use oatmeal in some of my recipes, which is a whole lot coarser than your flour I assume ;-), and when the starter gets done with it, there is nothing left of it.

Best of luck to you. Let us know how it goes (and if you become as addicted as I have!).

rochester@...~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*Click here for the best diet and nutrition information you will ever find!www.westonaprice.org~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*"Intelligence appears to be the thing that enables a man to get along without education. Education enables a man to get along without the use of his intelligence. --Albert Wiggam ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

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Bonnie Sue,

***1) sometimes the recipe calls for a "sponge" and sometimes "starter". Is there a difference?***

Well, dh says that a sponge is what you wash your dishes with, and a starter is what gets your motor spinning before the ignition kicks in ;-)

The starter is what you have all the time, and the sponge is when you have mixed some of the flour from the recipe you are making into the starter ahead of time and let it sit for awhile (normally 12 hours). That way, there is less work for the starter to do at a time. It seems that the heavy whole wheat flours do better with a sponge when there is a lot of flour in the recipe. I made the coffee cake today though, and it did great with just the starter.

Clear as mud?

***2) What is the consistency of your starter?***

Wow, this is a little hard to explain. The closest I can come is to say it looks like thick pancake batter. I don't generally measure the flour that well when I add it, so I don't know if I use more of it than water. I generally add the water, and then add flour until it is the right consistency, straight from the bag. I haven't used a San Fransisco starter, so I really don't have anything to compare with here.

Sorry to not be of more help :-/

rochester@...~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*Click here for the best diet and nutrition information you will ever find!www.westonaprice.org~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*"Intelligence appears to be the thing that enables a man to get along without education. Education enables a man to get along without the use of his intelligence. --Albert Wiggam ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

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Guest guest

Hi Bonnie

Sue,

The usual

proportions are half liquid, half flour. That will give you the consistency of

pancake batter that is describing. Course flour, which soaks up more liquid

than fine flour will make a small difference, but I don't think it's critical.

Carmen

Fiber Friends

& County Fiber Arts Guild

South Carolina

***2) What is the consistency of your

starter?***

Wow, this is

a little hard to explain. The closest I can come is to say it looks like thick

pancake batter. I don't generally measure the flour that well when I add it, so

I don't know if I use more of it than water. I generally add the water, and then

add flour until it is the right consistency, straight from the bag. I haven't

used a San Fransisco starter, so I really don't have anything to compare

with here.

Sorry to not

be of more help :-/

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