A more effective cardio fitness program

[Guest guest]

Attached is a copy of Dr. Al Sears' newsletter

wherein he describes his recommended cardio

program.

I think it's the best there is, and he also

explains why we should debunk the aerobic myth.

It's not really new. It's a variation of

interval training, which I've known about for

years.

As I mentioned in another post, I've tried it

myself and noticed a significant improvement

in less than two weeks (though I've been

commuting by bicycle for years). Those who

may not be as fit should start off moderately,

as detailed in the newsletter.

To our complete health,

Gerry

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