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Melody,

Chia is amazing. I use it in so many ways. I mix up cottage cheese,

blueberries and chia for a breakfast cereal that packs me for hours. I use

chia to thicken gravy and soup and even make jello with it. i fill gel caps

with chia and take them when I am hungry at work and cannot get anything to

eat.

I even have taken chia an put it in my mouth and chugged water to wash it

down, the only trouble I have is that the seeds get stuck in my teeth.

--

The key is really to be a good seeker. There is good and bad in everything

and everyone and you find what you seek, so seek the good, because you

cannot escape the bad anyway so why dwell on it???

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