Re: Sunday - PowerFit & ? About Chalene Xtreme

[Guest guest]

Here's what I put together, it's saved as Microsoft Excel xlsxVennitta

 

Hi Everyone,

This morning was PowerFit Plus - Total Body Express and PowerFit Harmony Lower Body.  Good workouts!  I did my usual modifications - added weighted gloves (may try the weighted belt next time, too!) and used the heavy band (sometimkes doubled the heavy and light band together for an extra-heavy band).  My add on was the total body and stretch sections from 10 Min Solution Rapid Results Pilates.

 

So.... I am really enjoying using bands these days - (I like the simplicity of not dragging out a bunch of weights and I also like the change up from using weights since bands work you a bit differently)- I'm thinking that I may give Chalene Xtreme a try with the bands.  Does anyone have the rotation that came with CLX?  I may do that program next after I finish up this PowerFIT rotation.  I may not do all the CLX workouts, since I like variety, but was thinking I would do at least the weight training ones with " options " on the others.  Also, for variety I may mix up the use of bands and weights.

 

And, has anyone tried the CLX rotation w/ the bands?  Take care!Donna

2 of 2 File(s)

ChaLEAN_Extreme_90_Day_Plan_2(1).xlsx

chalean_extreme_workout_sheet.pdf