September Recap

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I can't remember when I last checked in with my workouts, so I'm just going to do a recap for September. I didn't do as much as I would have liked because I was sick for a while and then I went to the beach. Now I'm trying to play catch-up. Anyway, here is what I've done so far this month:

*Week 1: September 1-7Monday: Fitness Total Toning--30 minutes; Mcs Cardio--30 minutes; Treadmill--35 minutes Total 95 minutesTuesday: None, sickWednesday: None, sickThursday: None, sickFriday: None, sickSaturday: None, sickSunday: None, sickTotal mins: 95 minutes*Week 2: September 8-14Monday: None, sickTuesday: got sick of laying around and tried to workout; Caribbean Workout Low Impact Aerobics--20 minutes; Bun Busters Total Body (with no weights)--30 minutes Total 50 minutesWednesday: None, at school all day Thursday: Kathy Kaehler Get Fit Class w/bonus--65 minutes 65 minutesFriday: Just walking around campus and a 15 minute stretch before bed. 15 minutesSaturday: Kathy Kaehler Total Body Workout--60 minutes; Crawford A New Dimension--workouts a & b--28 minutes 88 minutesSunday: Caribbean Low Impact Aerobics #2--20 minutes; Caribbean Hi Low #1--21 minutes; Caribbean Hi Low #2--20 minutes; Caribbean Pilates Plus Full Body Workout--21 minutes; Caribbean Pilates Plus Muscles & Stability Workout--21 minutes 103 minutesTotal mins: 321 minutes or 5.35 hours*Week 3: September 15-21Monday: Just walking around campusTuesday: Flex Mag Legs--7 minutes; Flex Mag Chest--5 minutes; Flex Mag Back--7 minutes; Mcs Yoga--15 minutes; Treadmill--40 minutes 74 minutesWednesday: Just walking around campusThursday: None, busy with errandsFriday: Just walking on the beachSaturday: Yoga on the Beach--60 minutes 60 minutesSunday: Flex Mag Shoulders--5 minutes; Flex Mag Biceps--6 minutes; Flex Mag Triceps--3 minutes; Fitness Beach Chest--5 minutes; Fitness Beach Shoulders--3 minutes 22 minutesTotal mins: 156 minutes or 2.6 hours*Week 4: September 22-28Monday: Just walking around campusTuesday: Fitness Beach Arms--5 minutes; Fitness Beach Abs--5 minutes; Fitness Beach Box--4 minutes; Fitness Beach Hip Hop--4 1/2 minutes; Body Shaping Extreme Sports--24 minutes; Crunch Funk Factory--24 minutes; Stott Pilates Secret to Flat Abs--50 minutes Total--116 1/2 minutesWednesday: Just walking around campus Thursday: Co-Ed Training Super Sculpt--25 minutes; Gotta Sweat Fat Burning--23 minutes; All Star Workouts Yoga with Weights--10 minutes (got sick and stopped) Total--58 minutesFriday: 10 minutes bike, plus walking around campus Total--10 minutesSaturday: Fitness Beach Kickboxing--24 minutes; Flex Appeal Advanced--20 minutes; Body Shaping Upper Body--24 minutes; Co-Ed Training--24 minutes Total--92 minutes

I'm probably not done for today, but I figured I'd go ahead and post while I have a few minutes. Most of these are one's I've either already reviewed, or that I recorded from ESPN 2 several years ago. The really short Flex Magazine and Fitness Beach ones were things that DH recorded for me from the internet. It's a horrible quality video cd, but I didn't have the heart to tell him that. He was trying to be helpful and when he found mini workouts he put them together for me. The Fitness Beach ones are just segments from the old tv show. The Flex Mag ones are apparently from an old show too, with bodybuilders showing their workouts. I modified for any equipment I didn't have, but they would be very advanced if done as is because of the massive amount of weights they were using. Biceps using 50# dumbbells for example--YEAH RIGHT! But it was kinda fun to do a bodybuilding workout, even if it was just in short segments.

Anyway, I'm off to do more homework....UGH! Just a tip, Chemistry, Sociology, Statistics, and World Literature shouldn't be taken together as they all give way too much homework!!!

Tonya