Re: NANCY

[Guest guest]

Only P90 and all the Power Half Hour videos.

NANCY AND EVERYONE ELSE Re: [Exercise> Videos] Christmas Day: Kathy Power Walk for> Weight Loss> > > > Thanks , I know what you meant. So> many people think that there is a magic pill, magic> diet, magic SOMETHING that will help them to lose> weight. Really it just takes hard work, motivation> (why are you doing this?) and determination to lose> the weight and keep it off (which is sometimes> harder.) I've lost weight before (not this much but> a lot) and re-gained it because I still thought I> looked fat, I didn't realize that it takes more time> and other exercises to change the shape of my body,> now I do. I feel that I know how to lose the> weight, I just need to stick with it and not give> up! I need to change my whole lifestyle so that I> can have the healthy body that I want and deserve.> > On one Ophra's shows an audience member asked> Bob Greene (Ophra's trainer) how he can get> motivated to work out. Bob told him that if you> don't have the motivation to exercise then you just> have to force yourself to do it, then later the> motivation will come. That is what I'm going to do.> > > Since I get bored easily I'm not going to> limit myself to doing any one exercise or rotation> everyday because I may get bored and stop. I'm> going to have a variety of videos to choose from> PLUS I'm going to walk on my treadmill and ride my> stationary bike. I know that it will take me a long> time to lose the weight but it will come off, I just> have to be patient.> > Jen> > > nancydewolf <nancydewolfsbcglobal (DOT) net> wrote:> You did have an extremely challenging year> Jen. Your accomplishment though in your profession> is something to be very proud of. You worked> extremely hard to get that and I KNOW you can apply> that same attitude to fitness and health too. I know> you didn't mean do the exercise for you, it's just> that so many of my WW members tell me they come to> meetings to get motivated... I turn around and tell> them your leader (me or anyone else) and other> members can encourage, cheer and inspire you but> true motivation comes from within... some days the> motivation is REALLY low and those are excellent> days to come into a meeting and get that> encouragement, cheering and inspiration that can> help you reach down further and grab some more> motivation though (so for us here in this group, the> equivalent is to read other people's postings about> their exercise and struggles to overcome lack of> motivation and to post about our own to get some> encouragement). That's all I meant. > > Anyway, keep remembering how hard you worked to> get that QA III, despite all the health and other> challenges you faced this year and use that strength> and that success from your hard work to help you> remember that you have the inner resources you need> to lose weight and get yourself fit too and achieve> any other goals you have for yourself (if you can> identify specifically what those inner resource are> that you had then and can try to use again now that> will help you a lot too, I just led WW classes on> that subject last week as a matter of fact) . I'll> be === message truncated ===__________________________________________________________Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

, let me know what you are going to do in the new year, P90 or other, ok? Jen P.S. I wish we could do a rotation together nancydewolf wrote: Only P90 and all the Power Half Hour videos. NANCY AND EVERYONE ELSE Re: [Exercise> Videos] Christmas Day: Kathy Power Walk for> Weight Loss> > > > Thanks , I know what you meant. So> many people think that there is a magic pill, magic> diet, magic SOMETHING that will help them to lose> weight. Really it just takes hard work, motivation> (why are you doing this?) and determination to lose> the weight and keep it off (which is sometimes> harder.) I've lost weight before (not this much but> a lot) and re-gained it because I still thought I> looked fat, I didn't realize that it takes more time> and other exercises to change the shape of my body,> now I do. I

feel that I know how to lose the> weight, I just need to stick with it and not give> up! I need to change my whole lifestyle so that I> can have the healthy body that I want and deserve.> > On one Ophra's shows an audience member asked> Bob Greene (Ophra's trainer) how he can get> motivated to work out. Bob told him that if you> don't have the motivation to exercise then you just> have to force yourself to do it, then later the> motivation will come. That is what I'm going to do.> > > Since I get bored easily I'm not going to> limit myself to doing any one exercise or rotation> everyday because I may get bored and stop. I'm> going to have a variety of videos to choose from> PLUS I'm going to walk on my treadmill and ride my> stationary bike. I know that it will take me a long> time to lose the weight but it will come off, I just> have

to be patient.> > Jen> > > nancydewolf <nancydewolfsbcglobal (DOT) net> wrote:> You did have an extremely challenging year> Jen. Your accomplishment though in your profession> is something to be very proud of. You worked> extremely hard to get that and I KNOW you can apply> that same attitude to fitness and health too. I know> you didn't mean do the exercise for you, it's just> that so many of my WW members tell me they come to> meetings to get motivated... I turn around and tell> them your leader (me or anyone else) and other> members can encourage, cheer and inspire you but> true motivation comes from within... some days the> motivation is REALLY low and those are excellent> days to come into a meeting and get that> encouragement, cheering and inspiration that can> help you

reach down further and grab some more> motivation though (so for us here in this group, the> equivalent is to read other people's postings about> their exercise and struggles to overcome lack of> motivation and to post about our own to get some> encouragement). That's all I meant. > > Anyway, keep remembering how hard you worked to> get that QA III, despite all the health and other> challenges you faced this year and use that strength> and that success from your hard work to help you> remember that you have the inner resources you need> to lose weight and get yourself fit too and achieve> any other goals you have for yourself (if you can> identify specifically what those inner resource are> that you had then and can try to use again now that> will help you a lot too, I just led WW classes on> that subject last week as a matter of fact) . I'll>

be === message truncated ===__________________________________________________________Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

I'm going to start P90 on Monday, 12/31. I was going to start Tuesday the first but I'd rather start on a Monday so that's what I'm doing. I'm planning on all January being P90 and then after that, deciding what I want to do next (continue or do something else).

What are you doing?

NANCY AND EVERYONE ELSE Re: [Exercise> Videos] Christmas Day: Kathy Power Walk for> Weight Loss> > > > Thanks , I know what you meant. So> many people think that there is a magic pill, magic> diet, magic SOMETHING that will help them to lose> weight. Really it just takes hard work, motivation> (why are you doing this?) and determination to lose> the weight and keep it off (which is sometimes> harder.) I've lost weight before (not this much but> a lot) and re-gained it because I still thought I> looked fat, I didn't realize that it takes more time> and other exercises to change the shape of my body,> now I do. I feel that I know how to lose the> weight, I just need to stick with it and not give> up! I need to change my whole lifestyle so that I> can have the healthy body that I want and deserve.> > On one Ophra's shows an audience member asked> Bob Greene (Ophra's trainer) how he can get> motivated to work out. Bob told him that if you> don't have the motivation to exercise then you just> have to force yourself to do it, then later the> motivation will come. That is what I'm going to do.> > > Since I get bored easily I'm not going to> limit myself to doing any one exercise or rotation> everyday because I may get bored and stop. I'm> going to have a variety of videos to choose from> PLUS I'm going to walk on my treadmill and ride my> stationary bike. I know that it will take me a long> time to lose the weight but it will come off, I just> have to be patient.> > Jen> > > nancydewolf <nancydewolfsbcglobal (DOT) net> wrote:> You did have an extremely challenging year> Jen. Your accomplishment though in your profession> is something to be very proud of. You worked> extremely hard to get that and I KNOW you can apply> that same attitude to fitness and health too. I know> you didn't mean do the exercise for you, it's just> that so many of my WW members tell me they come to> meetings to get motivated... I turn around and tell> them your leader (me or anyone else) and other> members can encourage, cheer and inspire you but> true motivation comes from within... some days the> motivation is REALLY low and those are excellent> days to come into a meeting and get that> encouragement, cheering and inspiration that can> help you reach down further and grab some more> motivation though (so for us here in this group, the> equivalent is to read other people's postings about> their exercise and struggles to overcome lack of> motivation and to post about our own to get some> encouragement). That's all I meant. > > Anyway, keep remembering how hard you worked to> get that QA III, despite all the health and other> challenges you faced this year and use that strength> and that success from your hard work to help you> remember that you have the inner resources you need> to lose weight and get yourself fit too and achieve> any other goals you have for yourself (if you can> identify specifically what those inner resource are> that you had then and can try to use again now that> will help you a lot too, I just led WW classes on> that subject last week as a matter of fact) . I'll> be === message truncated ===__________________________________________________________Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

Hi Jen,

Yes definitely! Thanks for your good wishes and I'm trying my best!

NANCY

Hi , I'm glad that your husband is home, I bet you are relieved. I would have emailed you sooner but I've been pretty busy...working a lot.Take care and keep that man of yours healthy! Jennancydewolf <nancydewolfsbcglobal (DOT) net> wrote:

Just wanted to let everyone know that Dave was released from the hospital today. He'll be checking in with his doc Friday (after getting more blood drawn tomorrow) and following up with specialists next week. He's off work for the rest of this week and his doc will tell him Friday when he can return. In the meantime he's been busy around the house, intentionally or not (and no, I didn't give him a honey do list, some small projects just found him truly by themselves, really) and trying to rest and relax too. The kids were so happy to see him after school and I sure am too. Thanks again for your prayers, I know they helped!