Re: UGH why/how do I keep sleeping on my neck wrong!!!

[Guest guest]

Get rid of that pillow.

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[Guest guest]

No she bought it for me because this happens. I don't use it because it doesn't

help... wah!

>

> Get rid of that pillow.

>

>

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[Guest guest]

if this were happening to me i'd go to my chiroprator and he would fix it

but you need a good one

> >

> > Get rid of that pillow.

> >

> >

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[Guest guest]

I have one I like. but the problem is I can't figure out why it keeps happening.

A few times

a year!

> > >

> > > Get rid of that pillow.

> > >

> > >

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> > >

[Guest guest]

I used to have the most severe neck aches too, from being hyper

conscious for my operatic singing. Id sleep wrong before an audition

and voila! I couldnt sing the next day...probably subconsious fears

kicking in.

Ive learned to do a host of things. Advil before bed (and all day when

there's an injury), sleep with a curved/foam pillow (looks like a

wave), and the expensive memory foam doesnt have enough

comfort/cushion for me, my ear gets caught. Get a masage when i could.

Don't carry heavy bags on one shoulder, get a comfortable bra.

ALSO! Before going to sleep, use a vibrating back massager for 10-15

minutes, available at tone or Sharper Image...this really helps

the next morning.

If you're back into weight lifting, I think the weaker muscles have to

get stronger to support your lifting. Right now you're so aware of

your strained neck, you might be using it to lift! So make it a point

to practice good form, talk to trainers who really know about the

movement of the lift, in its perfect form.

b gentle...

>

> I am in total agony. My neck and bottom of my head and shoulder are

so painful and stiff I

> can't move let alone think about working out. I do this every few

months. Whats strange is

> this has happened all week and it hurts the most in the morning and

when sleeping as the

> day goes on it improves. I dread trying to sleep tonight!! My mother

bought me one of those

> memory foam pillows but it's so high I feel like I am sleeping on a

sliding board and it only

> hurts more! Help ladies help!

>

[Guest guest]

I have the same problem!!!! I too changed my pillows to lower ones and then to

sleeping without. What works for me is I sleep without a pillow and use that

astronaut? pillow when I sleep on my sides. I struggled in the beginning but it

does get better. Also do not try and stretch ur neck at all if you feel any

stiffness or pain. Hope this problem gets better for u too.

HelenesBody4Life wrote:

I am in total agony. My neck and bottom of my head and shoulder are so painful

and stiff I

can't move let alone think about working out. I do this every few months.

Whats strange is

this has happened all week and it hurts the most in the morning and when

sleeping as the

day goes on it improves. I dread trying to sleep tonight!! My mother bought me

one of those

memory foam pillows but it's so high I feel like I am sleeping on a sliding

board and it only

hurts more! Help ladies help!

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[Guest guest]

thanks perhaps I will try the foam curved as you suggested. the memory ones are

so high

I don't get how people can sleep on them!

> >

> > I am in total agony. My neck and bottom of my head and shoulder are

> so painful and stiff I

> > can't move let alone think about working out. I do this every few

> months. Whats strange is

> > this has happened all week and it hurts the most in the morning and

> when sleeping as the

> > day goes on it improves. I dread trying to sleep tonight!! My mother

> bought me one of those

> > memory foam pillows but it's so high I feel like I am sleeping on a

> sliding board and it only

> > hurts more! Help ladies help!

> >

>

[Guest guest]

it's crazy you would think after 35 years I would know how to sleep! LOL

I am in total

agony. My neck and bottom of my head and shoulder are so painful and stiff I

> can't move let alone think about working out. I do this every few months.

Whats

strange is

> this has happened all week and it hurts the most in the morning and when

sleeping as

the

> day goes on it improves. I dread trying to sleep tonight!! My mother bought

me one of

those

> memory foam pillows but it's so high I feel like I am sleeping on a sliding

board and it

only

> hurts more! Help ladies help!

>

>

>

>

>

> __________________________________________________

>

[Guest guest]

i hate those pillows, but my mom loves them, so it's really just up to you...

they hurt my neck more

Re: UGH why/how do I keep sleeping on my

neck wrong!!!

No she bought it for me because this happens. I don't use it because it

doesn't help... wah!

>

> Get rid of that pillow.

>

>

> __________________________________________________

>