Re: Breakfast Ideas/Recommendations

[Guest guest]

Shakes are always good w/ protein and fruit. Cottage cheese w/ fruit would be a

good choice. I have some protein muffin recipes. I like whole wheat wraps w/ egg

beaters and veggies.

ORourke <wine_vineyard@...> wrote: Hello Everyone,

I would like some breakfast suggestions for the milder climate.

I cannot continue to eat oatmeal during the Spring and Summer.

I found a " Crustless Vegetable Quiche " that I will try tomorrow.

Does anyone have any recipes to offer?

Thank you in advance,

.

---------------------------------

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[Guest guest]

I'm boring with my first meal of the day. I always have a protein

shake and a banana (maybe once in a while some Kashi-Go-Lean waffles

in place of the banana.)

I do that for convenience and to get my flax seed oil in for the day

(mix it in my shake.)

Barbara

>

> Hello Everyone,

>

> I would like some breakfast suggestions for the milder climate.

>

> I cannot continue to eat oatmeal during the Spring and Summer.

>

> I found a " Crustless Vegetable Quiche " that I will try tomorrow.

>

> Does anyone have any recipes to offer?

>

> Thank you in advance,

>

> .

>

>

> ---------------------------------

> Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

>

[Guest guest]

My very favorite breakfast is one whole medium egg pan fried (with

just a LITTLE cooking spray) cooked so that the yoke stays soft

mixed in with 1/2 C cooked Texmati Brown Rice. Drink one EAS

AdvantEdge Carb Control Shake and there you have it.

I always cook a big batch of rice on Sunday night so it's ready and

the egg only takes about 5 minutes to cook.

It adds up to about 280 calories, 34% Protein, 39% Carbs and 27%

Fat. The whole egg makes the fat a little high but it's pretty easy

to even it all out by the end of the day.

>

> Hello Everyone,

>

> I would like some breakfast suggestions for the milder climate.

>

> I cannot continue to eat oatmeal during the Spring and Summer.

>

> I found a " Crustless Vegetable Quiche " that I will try

tomorrow.

>

> Does anyone have any recipes to offer?

>

> Thank you in advance,

>

> .

>

>

> ---------------------------------

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30+ countries) for 2¢/min or less.

>

>

[Guest guest]

Here's my favorite:

3/4 C cottage cheese

1/5 chopped apple

1T peanut butter

Stir and enjoy.

Debra

On 4/1/06, ORourke <wine_vineyard@...> wrote:

>

> Hello Everyone,

>

> I would like some breakfast suggestions for the milder climate.

>

> I cannot continue to eat oatmeal during the Spring and Summer.

>

> I found a " Crustless Vegetable Quiche " that I will try tomorrow.

>

> Does anyone have any recipes to offer?

>

> Thank you in advance,

>

> .

>

>

> ---------------------------------

> Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

> countries) for 2¢/min or less.

>

>

[Guest guest]

I also love Cottage Cheese mixed with Kashi Go Lean Crunch. I stole

that idea directly from 's site. She mixes in a little Splenda

too, I think. So good!

>

> Hello Everyone,

>

> I would like some breakfast suggestions for the milder climate.

>

> I cannot continue to eat oatmeal during the Spring and Summer.

>

> I found a " Crustless Vegetable Quiche " that I will try

tomorrow.

>

> Does anyone have any recipes to offer?

>

> Thank you in advance,

>

> .

>

>

> ---------------------------------

> Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

>

[Guest guest]

one-fifth of an apple?

one-fifth of a cup of apple?

Hopefully that was a typo. I wouldn't know how to begin to cut my apple

into fifths.....!

n

At 10:57 PM 4/1/2006, you wrote:

>Here's my favorite:

>

>3/4 C cottage cheese

>1/5 chopped apple

>1T peanut butter

>

>Stir and enjoy.

>

>Debra

[Guest guest]

-

Let us know how the quiche recipe works out. I have an easy, delicious

crustless quiche recipe in my Pampered Chef cookbook, but it's not BFL friendly.

I would love to hear how yours turns out! Perhaps I'll try and revise the one I

have and see how it tastes sometime.

You mentioned missing your bagels. Have you tried the whole wheat bagels w/

cottage cheese? I don't know the carb content off hand, but this might be a

good option, with even half of the bagel. I also like the Pepperidge Farm whole

wheat English Muffins with cottage cheese, or cottage cheese and yogurt.

If I didn't have the " free " option of breakfast at work, serving my daily

breakfast of oatmeal and egg whites, I'd probably change it up in the summertime

as well. But I am a creature of habit and love free things! lol

-

ORourke <wine_vineyard@...> wrote:

Hello Everyone,

I would like some breakfast suggestions for the milder climate.

I cannot continue to eat oatmeal during the Spring and Summer.

I found a " Crustless Vegetable Quiche " that I will try tomorrow.

Does anyone have any recipes to offer?

Thank you in advance,

.

---------------------------------

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.

[Guest guest]

I have several breakfast ideas on my What I Eat page - berry mixtures,

omelets, pancakes, cereal, toast. I think my favorite is cottage

cheese, mandarin oranges, pineapple, and crushed macadamia nuts

sweetened with splenda.

http://www.skwigg.com/id3.html

I also love this blueberry goo. The frozen berries make it very

dessert-like. My portions are probably kind of large but you can

always adjust things up or down to make it work for you.

1 cup cottage cheese

1/3 cup oats (uncooked)

1/2 cup frozen blueberries

10 almonds

all stirred together and sweetened with splenda

That's about 320 cals, 28g protein, 34g carbs (7 of which are fiber),

and 9g of healthy almond fat.

On 4/1/06, ORourke <wine_vineyard@...> wrote:

> Hello Everyone,

>

> I would like some breakfast suggestions for the milder climate.

>

> I cannot continue to eat oatmeal during the Spring and Summer.

>

> I found a " Crustless Vegetable Quiche " that I will try tomorrow.

>

> Does anyone have any recipes to offer?

>

> Thank you in advance,

>

> .

[Guest guest]

Just to add to the blueberry goo love...I eat that almost every day,

but sometimes I use All-Bran instead of oats. Yet, even more fiber!

All kinds of frozen fruit works too.

It's divine.

>

> I also love this blueberry goo. The frozen berries make it very

> dessert-like. My portions are probably kind of large but you can

> always adjust things up or down to make it work for you.

>

> 1 cup cottage cheese

> 1/3 cup oats (uncooked)

> 1/2 cup frozen blueberries

> 10 almonds

> all stirred together and sweetened with splenda

>

> That's about 320 cals, 28g protein, 34g carbs (7 of which are

fiber),

> and 9g of healthy almond fat.

>

>

[Guest guest]

It's was supposed to be 1/2 an apple.

It was late, I was tired and in the dark.

Sorry ya'll.

On 4/1/06, n <mtpaper@...> wrote:

>

> one-fifth of an apple?

> one-fifth of a cup of apple?

>

> Hopefully that was a typo. I wouldn't know how to begin to cut my apple

> into fifths.....!

> n

>

>

> At 10:57 PM 4/1/2006, you wrote:

> >Here's my favorite:

> >

> >3/4 C cottage cheese

> >1/5 chopped apple

> >1T peanut butter

> >

> >Stir and enjoy.

> >

> >Debra

>

>

>

>

>

>

[Guest guest]

Kari McMuffin is my favorite!

I nuke an egg (it's fast - scramble egg with TSB of water - nuke 30

seconds at a time, stir, return)

When almost done, add one slice canadian bacon, one slice 2% cheese

Nuke 20 seconds

Serve on WW English muffin. Toasted or not.

I've made these for years. Love them

Kari

> >

> > Hello Everyone,

> >

> > I would like some breakfast suggestions for the milder climate.

> >

> > I cannot continue to eat oatmeal during the Spring and Summer.

> >

> > I found a " Crustless Vegetable Quiche " that I will try tomorrow.

> >

> > Does anyone have any recipes to offer?

> >

> > Thank you in advance,

> >

> > .

> >

> >

> > ---------------------------------

> > Messenger with Voice. Make PC-to-Phone Calls to the US

(and 30+

> > countries) for 2¢/min or less.

> >

> >