Thank you,

[Guest guest]

for that Thanksgiving message.

I get a daily inspiring newsletter from Austin. She had an

interesting quote:

It takes two to three weeks to reset your eating habits, so don't give up

? your appetite will adjust.

I also read that in the negative--if you eat a lot at Thanksgiving but go

back to normal eating afterward, your appetite will adjust back to

normal--if you start eating like it's Thanksgiving for weeks on end, your

appetite will adjust THAT way too... we have a choice. I liked

this--self-correction like talks about is really a great thing.

Happy Thanksgiving to all.