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Talk about a good week...

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Hi guys I just wanted to mention that I have a new e-mail address. Along

with a new attitude... I got a very interesting virus this week on my

'puter. Ugh called spirale. No fun this sprial type thing takes over your

monitor. Ugh..

At any rate I did want to jump for joy on my Birthday, (wed)at my new body

fat. It went from 24.5% to 22.35 YOu know I am having a party now... And I

lost 2 lbs. this week. YIPPEE. And my kids made brownies for my day and I

didn't even feel tempted to eat any of them. As a matter of fact the

brownies are still sitting on the counter...

Not calling my name,,,

I have had 2 perfect eating weeks... WOW! I am totally thrilled with my

self...

How is every one else doin'

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Thanks...

Just call my middle name dedication...

>From: " Glenda " <ihrgae@...>

>Reply-bodyforlife

><bodyforlife >

>Subject: Re: Talk about a good week...

>Date: Fri, 9 Feb 2001 21:16:57 -0500

>

>You didn't eat ANY brownies? Now that's dedication. Are you sure they're

>not calling your name???? LOL

>

>Congrats on the lower BF and pounds lost.

>

>Glenda

>

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Thanks...

Just call my middle name dedication...

>From: " Glenda " <ihrgae@...>

>Reply-bodyforlife

><bodyforlife >

>Subject: Re: Talk about a good week...

>Date: Fri, 9 Feb 2001 21:16:57 -0500

>

>You didn't eat ANY brownies? Now that's dedication. Are you sure they're

>not calling your name???? LOL

>

>Congrats on the lower BF and pounds lost.

>

>Glenda

>

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Kit,

You know your right. It seems once you give up the demons it is easier..

I thought you were insane when you said you never strayed. (from the

eating). But now I see how, it is a place you get to and no one can touch

you, not even birthday brownies. It seems funny but it wasn't even an option

to eat them. You know what I mean?

Even with a rough work schedule 7 days a week for 3 weeks now. I am

managing. I am not just managing I am succeeding!!!

My plans include the skinny, strong, lean, smooth body dream, in a pair of

size 6 jeans...

Thanks for the pat on the back,

>From: " Kit Keyes " <kit.keyes@...>

>Reply-bodyforlife

>bodyforlife

>Subject: RE: Talk about a good week...

>Date: Mon, 12 Feb 2001 08:42:27 -0800

>

>WoooHoooo ! Congratulations! It gets easier, just stay on those

>tracks! Kit

>

>

>

_________________________________________________________________

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Kit,

You know your right. It seems once you give up the demons it is easier..

I thought you were insane when you said you never strayed. (from the

eating). But now I see how, it is a place you get to and no one can touch

you, not even birthday brownies. It seems funny but it wasn't even an option

to eat them. You know what I mean?

Even with a rough work schedule 7 days a week for 3 weeks now. I am

managing. I am not just managing I am succeeding!!!

My plans include the skinny, strong, lean, smooth body dream, in a pair of

size 6 jeans...

Thanks for the pat on the back,

>From: " Kit Keyes " <kit.keyes@...>

>Reply-bodyforlife

>bodyforlife

>Subject: RE: Talk about a good week...

>Date: Mon, 12 Feb 2001 08:42:27 -0800

>

>WoooHoooo ! Congratulations! It gets easier, just stay on those

>tracks! Kit

>

>

>

_________________________________________________________________

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