Re: FYI- how many calories are in your Coffee cup

[Guest guest]

And some of those flavored starbucks coffees can run as much as 600 calories!

On 10/25/06, Janet <doc_jade@...> wrote:

Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the fat, calorie and sugar content of my favorite coffees. Can you help?

A:

Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you " dress up " your coffee with " extras " that can make a difference in its fat, sugar and calorie count.

Coffee " extras "

Serving size

Fat (grams)

Carbs (grams)

Calories

Cream

1 tablespoon

6

0

50

Half-and-half

1 tablespoon

2

0

20

Plain nondairy creamer (liquid)

1 tablespoon

1.5

2

20

Plain, light nondairy creamer (liquid)

1 tablespoon

0.5

2

10

Flavored nondairy creamer (liquid)

1 tablespoon

2

2

40

Flavored, reduced-fat nondairy creamer (liquid)

1 tablespoon

0

5

20

Plain nondairy creamer (powder)

1 tablespoon

2

3

30

Plain, light nondairy creamer (powder)

1 tablespoon

1

4

25

Flavored nondairy creamer (powder)

1 tablespoon

2.5

7

50

Flavored, reduced-fat nondairy creamer (powder)

1 tablespoon

0

8

38

Whole milk

1 tablespoon

0.5

1

10

Fat-free milk

1 tablespoon

0

1

5

Sugar

1 teaspoon

0

4

15

Flavored syrup

2 tablespoons

0

20

80

Note: Values shown are an average of several brands.

What goes into the brew that you buy at your local coffee bar also matters. For example, here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise.

Starbucks caffe latte espresso (16 ounces)

Fat

Carbs

Calories

Whole milk

14 grams

21 grams

260

Fat-free milk

0 grams

24 grams

160

Source: www.Starbucks.com

Take the ordinary things of life, and make them your own. Do the impossible with a smile

[Guest guest]

You betcha, I like mine with a teaspoon of Splenda in mine. Love JanetAlly <4thMoon@...> wrote: And some of those flavored starbucks coffees can run as much as 600 calories! On 10/25/06, Janet <doc_jade > wrote: Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the fat, calorie and sugar content of my favorite coffees. Can you help? A: Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you "dress up" your coffee with "extras" that can make a difference in its fat, sugar and calorie count. Coffee "extras" Serving size Fat (grams) Carbs (grams) Calories Cream 1 tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain nondairy creamer (liquid) 1 tablespoon 1.5 2 20 Plain, light nondairy creamer (liquid) 1 tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1 tablespoon 2 2 40 Flavored, reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20 Plain nondairy creamer (powder) 1 tablespoon 2 3 30 Plain, light nondairy creamer (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer (powder) 1 tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer (powder) 1 tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free milk 1 tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2 tablespoons 0 20 80 Note: Values shown are an average of several brands. What goes into the brew that you buy at your local coffee bar also matters. For example, here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise. Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories Whole milk 14 grams 21 grams 260 Fat-free milk 0 grams 24 grams 160 Source: www.Starbucks.com Take the ordinary things of life, and make them your own. Do the impossible with a smile Take the ordinary things

of life, and make them your own. Do the impossible with a smile

[Guest guest]

I used to use nutrasweet till I found out that the chemicals in that actually stimulate your appetite, eeps, so went to drinking black coffee from then on. O ccasionally I treat myself to a little cream. I have never tried Splenda though, is it like Nutrasweet?

Ally

On 10/25/06, Janet <doc_jade@...> wrote:

You betcha,

I like mine with a teaspoon of Splenda in mine.

Love

Janet Ally <4thMoon@...> wrote:

And some of those flavored starbucks coffees can run as much as 600 calories!

On 10/25/06, Janet <doc_jade@...> wrote:

Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the fat, calorie and sugar content of my favorite coffees. Can you help?

A:

Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you " dress up " your coffee with " extras " that can make a difference in its fat, sugar and calorie count.

Coffee " extras "

Serving size

Fat (grams)

Carbs (grams)

Calories

Cream

1 tablespoon

6

0

50

Half-and-half

1 tablespoon

2

0

20

Plain nondairy creamer (liquid)

1 tablespoon

1.5

2

20

Plain, light nondairy creamer (liquid)

1 tablespoon

0.5

2

10

Flavored nondairy creamer (liquid)

1 tablespoon

2

2

40

Flavored, reduced-fat nondairy creamer (liquid)

1 tablespoon

0

5

20

Plain nondairy creamer (powder)

1 tablespoon

2

3

30

Plain, light nondairy creamer (powder)

1 tablespoon

1

4

25

Flavored nondairy creamer (powder)

1 tablespoon

2.5

7

50

Flavored, reduced-fat nondairy creamer (powder)

1 tablespoon

0

8

38

Whole milk

1 tablespoon

0.5

1

10

Fat-free milk

1 tablespoon

0

1

5

Sugar

1 teaspoon

0

4

15

Flavored syrup

2 tablespoons

0

20

80

Note: Values shown are an average of several brands.

What goes into the brew that you buy at your local coffee bar also matters. For example, here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise.

Starbucks caffe latte espresso (16 ounces)

Fat

Carbs

Calories

Whole milk

14 grams

21 grams

260

Fat-free milk

0 grams

24 grams

160

Source: www.Starbucks.com

Take the ordinary things of life, and make them your own. Do the impossible with a smile

Take the ordinary things of life, and make them your own. Do the impossible with a smile

[Guest guest]

I take mine black - five shots of espresso, 15 cals per shot, and

use the raw sugar. Over ice, it is very refreshing. This is the

only " vice " I have left.

People can wean themselves off the milk, cream, sugar and other

favorings if they want to! That whipped cream is a killer - I never

have it, unless it's Christmas, them I am a sucker for the peppermint

mocha. Once a year...

> >

> > Q:

> > I enjoy all varieties of coffee. But I'm trying to watch my

weight. I

> > haven't been able to find the fat, calorie and sugar content of

my favorite

> > coffees. Can you help? A:

> > Coffee has gone beyond basic black. Whether you make it yourself

or sip

> > it at your favorite coffee bar, you can choose from plain,

flavored,

> > whipped, topped, iced and even frozen versions. A plain cup of

brewed coffee

> > has zero fat and only a couple of calories. But it's how

you " dress up " your

> > coffee with " extras " that can make a difference in its fat, sugar

and

> > calorie count.

> > Coffee " extras " Serving size Fat (grams) Carbs (grams) Calories

Cream 1

> > tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain

nondairy creamer

> > (liquid) 1 tablespoon 1.5 2 20 Plain, light nondairy creamer

(liquid) 1

> > tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1

tablespoon 2 2 40 Flavored,

> > reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20 Plain

nondairy

> > creamer (powder) 1 tablespoon 2 3 30 Plain, light nondairy creamer

> > (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer (powder) 1

> > tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer

(powder) 1

> > tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free milk 1

> > tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2

tablespoons 0 20

> > 80

> > *Note:* Values shown are an average of several brands.

> > What goes into the brew that you buy at your local coffee bar also

> > matters. For example, here's how your choice of milk affects the

calories,

> > fat and carbohydrate content of a 16-ounce cup of latte at one

popular

> > coffee franchise.

> > Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories

Whole milk 14

> > grams 21 grams 260 Fat-free milk 0 grams 24 grams 160

> > Source: www.Starbucks.com

> >

> >

> > Take the ordinary things of life, and make them your own. Do the

> > impossible with a smile

> >

> >

> >

>

[Guest guest]

" Peppermint Mocha " ? Wow, that sounds awesomely good and awesomely deadly, LOL.

On 10/25/06, marvindamartian05 <marvindamartian05@...> wrote:

I take mine black - five shots of espresso, 15 cals per shot, and use the raw sugar. Over ice, it is very refreshing. This is the only " vice " I have left.People can wean themselves off the milk, cream, sugar and other favorings if they want to! That whipped cream is a killer - I never have it, unless it's Christmas, them I am a sucker for the peppermint mocha. Once a year...> >> > Q:> > I enjoy all varieties of coffee. But I'm trying to watch my weight. I> > haven't been able to find the fat, calorie and sugar content of my favorite> > coffees. Can you help? A:> > Coffee has gone beyond basic black. Whether you make it yourself or sip> > it at your favorite coffee bar, you can choose from plain, flavored,

> > whipped, topped, iced and even frozen versions. A plain cup of brewed coffee> > has zero fat and only a couple of calories. But it's how you " dress up " your> > coffee with " extras " that can make a difference in its fat, sugar and> > calorie count.> > Coffee " extras " Serving size Fat (grams) Carbs (grams) Calories Cream 1> > tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain nondairy creamer

> > (liquid) 1 tablespoon 1.5 2 20 Plain, light nondairy creamer (liquid) 1> > tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1 tablespoon 2 2 40 Flavored,> > reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20 Plain nondairy> > creamer (powder) 1 tablespoon 2 3 30 Plain, light nondairy creamer> > (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer (powder) 1> > tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer (powder) 1> > tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free milk 1> > tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2 tablespoons 0 20> > 80> > *Note:* Values shown are an average of several brands.

> > What goes into the brew that you buy at your local coffee bar also> > matters. For example, here's how your choice of milk affects the calories,> > fat and carbohydrate content of a 16-ounce cup of latte at one popular> > coffee franchise.> > Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories Whole milk 14> > grams 21 grams 260 Fat-free milk 0 grams 24 grams 160> > Source: www.Starbucks.com> >> >> > Take the ordinary things of life, and make them your own. Do the> > impossible with a smile> >> > > >>

[Guest guest]

Very, thank God it's just for Christmas time!

> > > >

> > > > Q:

> > > > I enjoy all varieties of coffee. But I'm trying to watch my

> > weight. I

> > > > haven't been able to find the fat, calorie and sugar content

of

> > my favorite

> > > > coffees. Can you help? A:

> > > > Coffee has gone beyond basic black. Whether you make it

yourself

> > or sip

> > > > it at your favorite coffee bar, you can choose from plain,

> > flavored,

> > > > whipped, topped, iced and even frozen versions. A plain cup of

> > brewed coffee

> > > > has zero fat and only a couple of calories. But it's how

> > you " dress up " your

> > > > coffee with " extras " that can make a difference in its fat,

sugar

> > and

> > > > calorie count.

> > > > Coffee " extras " Serving size Fat (grams) Carbs (grams)

Calories

> > Cream 1

> > > > tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain

> > nondairy creamer

> > > > (liquid) 1 tablespoon 1.5 2 20 Plain, light nondairy creamer

> > (liquid) 1

> > > > tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1

> > tablespoon 2 2 40 Flavored,

> > > > reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20

Plain

> > nondairy

> > > > creamer (powder) 1 tablespoon 2 3 30 Plain, light nondairy

creamer

> > > > (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer

(powder) 1

> > > > tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer

> > (powder) 1

> > > > tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free

milk 1

> > > > tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2

> > tablespoons 0 20

> > > > 80

> > > > *Note:* Values shown are an average of several brands.

> > > > What goes into the brew that you buy at your local coffee bar

also

> > > > matters. For example, here's how your choice of milk affects

the

> > calories,

> > > > fat and carbohydrate content of a 16-ounce cup of latte at one

> > popular

> > > > coffee franchise.

> > > > Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories

> > Whole milk 14

> > > > grams 21 grams 260 Fat-free milk 0 grams 24 grams 160

> > > > Source: www.Starbucks.com

> > > >

> > > >

> > > > Take the ordinary things of life, and make them your own. Do

the

> > > > impossible with a smile

> > > >

> > > >

> > > >

> > >

> >

> >

> >

>

[Guest guest]

I use xylotol. It is made from hardwood bark, doesn't raise your blood sugar and it is good for diabetes. It is also GOOD for your teeth as opposed to damaging them ; ) Tastes just like sugar, comes granulated so that you can replace sugar in cooking recipes. There's no nasty aftertaste. NikkiJackie on <redjaxjm@...> wrote: Splenda is made from sugar so it really tastes good but is still full of chemicals,,lol,,Ally <4thMoon@...> wrote: I used to use nutrasweet till I found out that the chemicals in that actually stimulate your appetite, eeps, so went to

drinking black coffee from then on. O ccasionally I treat myself to a little cream. I have never tried Splenda though, is it like Nutrasweet? Ally On 10/25/06, Janet <doc_jade > wrote: You betcha, I like mine with a teaspoon of Splenda in mine. Love Janet Ally <4thMoongmail> wrote: And some of

those flavored starbucks coffees can run as much as 600 calories! On 10/25/06, Janet <doc_jade > wrote: Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the fat, calorie and sugar content of my favorite coffees. Can you help? A: Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you "dress up" your coffee with "extras" that can make a difference in its fat, sugar and calorie

count. Coffee "extras" Serving size Fat (grams) Carbs (grams) Calories Cream 1 tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain nondairy creamer (liquid) 1 tablespoon 1.5 2 20 Plain, light nondairy creamer (liquid) 1 tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1 tablespoon 2 2 40 Flavored, reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20 Plain nondairy creamer (powder) 1

tablespoon 2 3 30 Plain, light nondairy creamer (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer (powder) 1 tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer (powder) 1 tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free milk 1 tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2 tablespoons 0 20 80 Note: Values shown are an average of several brands. What goes into the brew that you buy at your local coffee bar also matters. For example,

here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise. Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories Whole milk 14 grams 21 grams 260 Fat-free milk 0 grams 24 grams 160 Source: www.Starbucks.com Take the ordinary things of life, and make them your own. Do the impossible with a smile Take the ordinary things of life, and make them your own. Do the impossible with a smile Jackie

[Guest guest]

Ill have to try that,, thanks Nikki!Nikki Cowan <nikkicowan@...> wrote: I use xylotol. It is made from hardwood bark, doesn't raise your blood sugar and it is good for diabetes. It is also GOOD for your teeth as opposed to damaging them ; ) Tastes just like sugar, comes granulated so that you can replace sugar in cooking recipes. There's no nasty aftertaste. NikkiJackie on <redjaxjm >

wrote: Splenda is made from sugar so it really tastes good but is still full of chemicals,,lol,,Ally <4thMoongmail> wrote: I used to use nutrasweet till I found out that the chemicals in that actually stimulate your appetite, eeps, so went to drinking black coffee from then on. O ccasionally I treat myself to a little cream. I have never tried Splenda though, is it like Nutrasweet? Ally On 10/25/06, Janet <doc_jade > wrote: You betcha, I like mine with a teaspoon of Splenda in mine. Love Janet Ally <4thMoongmail> wrote: And some of those flavored starbucks coffees can run as much as 600 calories! On 10/25/06, Janet <doc_jade > wrote: Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the

fat, calorie and sugar content of my favorite coffees. Can you help? A: Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you "dress up" your coffee with "extras" that can make a difference in its fat, sugar and calorie count. Coffee "extras" Serving size Fat (grams) Carbs (grams) Calories Cream 1 tablespoon 6 0 50 Half-and-half 1 tablespoon 2 0 20 Plain nondairy creamer (liquid) 1

tablespoon 1.5 2 20 Plain, light nondairy creamer (liquid) 1 tablespoon 0.5 2 10 Flavored nondairy creamer (liquid) 1 tablespoon 2 2 40 Flavored, reduced-fat nondairy creamer (liquid) 1 tablespoon 0 5 20 Plain nondairy creamer (powder) 1 tablespoon 2 3 30 Plain, light nondairy creamer (powder) 1 tablespoon 1 4 25 Flavored nondairy creamer (powder) 1 tablespoon 2.5 7 50 Flavored, reduced-fat nondairy creamer (powder) 1 tablespoon 0 8 38 Whole milk 1 tablespoon 0.5 1 10 Fat-free milk 1 tablespoon 0 1 5 Sugar 1 teaspoon 0 4 15 Flavored syrup 2 tablespoons 0 20 80 Note: Values shown are an average of several brands. What goes into the brew that you buy at your local coffee bar also matters. For example, here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise. Starbucks caffe latte espresso (16 ounces) Fat Carbs Calories Whole milk 14 grams 21 grams 260 Fat-free milk 0

grams 24 grams 160 Source: www.Starbucks.com Take the ordinary things of life, and make them your own. Do the impossible with a smile Take the ordinary things of life, and make them your own. Do the impossible with a smile Jackie Jackie

[Guest guest]

I have never heard of xylotol , where would a person purchase it ?

Re: FYI- how many calories are in your Coffee cup

I use xylotol. It is made from hardwood bark, doesn't raise your blood sugar and it is good for diabetes. It is also GOOD for your teeth as opposed to damaging them ; )

Tastes just like sugar, comes granulated so that you can replace sugar in cooking recipes. There's no nasty aftertaste.

NikkiJackie on <redjaxjm > wrote:

Splenda is made from sugar so it really tastes good but is still full of chemicals,,lol,,Ally <4thMoongmail> wrote:

I used to use nutrasweet till I found out that the chemicals in that actually stimulate your appetite, eeps, so went to drinking black coffee from then on. O ccasionally I treat myself to a little cream. I have never tried Splenda though, is it like Nutrasweet?

Ally

On 10/25/06, Janet <doc_jade > wrote:

You betcha,

I like mine with a teaspoon of Splenda in mine.

Love

Janet Ally <4thMoongmail> wrote:

And some of those flavored starbucks coffees can run as much as 600 calories!

On 10/25/06, Janet <doc_jade > wrote:

Q:I enjoy all varieties of coffee. But I'm trying to watch my weight. I haven't been able to find the fat, calorie and sugar content of my favorite coffees. Can you help?

A:

Coffee has gone beyond basic black. Whether you make it yourself or sip it at your favorite coffee bar, you can choose from plain, flavored, whipped, topped, iced and even frozen versions. A plain cup of brewed coffee has zero fat and only a couple of calories. But it's how you "dress up" your coffee with "extras" that can make a difference in its fat, sugar and calorie count.

Coffee "extras"

Serving size

Fat (grams)

Carbs (grams)

Calories

Cream

1 tablespoon

6

0

50

Half-and-half

1 tablespoon

2

0

20

Plain nondairy creamer (liquid)

1 tablespoon

1.5

2

20

Plain, light nondairy creamer (liquid)

1 tablespoon

0.5

2

10

Flavored nondairy creamer (liquid)

1 tablespoon

2

2

40

Flavored, reduced-fat nondairy creamer (liquid)

1 tablespoon

0

5

20

Plain nondairy creamer (powder)

1 tablespoon

2

3

30

Plain, light nondairy creamer (powder)

1 tablespoon

1

4

25

Flavored nondairy creamer (powder)

1 tablespoon

2.5

7

50

Flavored, reduced-fat nondairy creamer (powder)

1 tablespoon

0

8

38

Whole milk

1 tablespoon

0.5

1

10

Fat-free milk

1 tablespoon

0

1

5

Sugar

1 teaspoon

0

4

15

Flavored syrup

2 tablespoons

0

20

80

Note: Values shown are an average of several brands.

What goes into the brew that you buy at your local coffee bar also matters. For example, here's how your choice of milk affects the calories, fat and carbohydrate content of a 16-ounce cup of latte at one popular coffee franchise.

Starbucks caffe latte espresso (16 ounces)

Fat

Carbs

Calories

Whole milk

14 grams

21 grams

260

Fat-free milk

0 grams

24 grams

160

Source: www.Starbucks.com

Take the ordinary things of life, and make them your own. Do the impossible with a smile

Take the ordinary things of life, and make them your own. Do the impossible with a smile

Jackie