Guest guest Posted April 1, 2006 Report Share Posted April 1, 2006 Okay I decided to come out of hiding temporarily I finished my first 12 week challenge and am happy to report that I did pretty good. From a size 22 to 16 down 21# scale weight (218 to 197) BUT I removed 34.6 pounds of fat and gained 13.6 pounds of muscle. WOW Down 0.75 inch on my arm 3 inches on chest 10.5 inches on waist 2.5 inches on hips 0.25 inches on my thighs I did work with a trainer and am happy to report that I was able to increase my strength and endurance beyond anything I ever thought I would be able to. And I know this is just the tip of the iceberg. I am REALLY happy with this progress. Okay back to hiding Kay Quote Link to comment Share on other sites More sharing options...
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