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A lovely wet Sunday...

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Afternoon all...

Quiet as a church here - which I always am happy about - and sad about

all at the same time. Quiet means there are no issues or problems - sad

because it is soooo quiet. I love the Monday to Friday chit chat.

I am still having a " down in the dumps " weekend. I sit about dwelling

and stewing about my lack of weight loss... get up and look for food,

and get all stressed and angry with myself. I am not very good at this

banding business I don't think.

I wish, oh how I wish that chocolate wouldn't go down a treat. It is

not good! I was not 100% yesterday, no real reason - all I wanted was a

bacon and egg roll from the surfside cafe at Lighthouse Beach! I could

smell it, and taste it. I was desperate, and I can't have bread or eggs

- so I was feeling miserable and deprived. So... down went the salt and

vinegar chips, cheezles and chocolate. I took myself to bed for a few

hours to sleep off the urges for food. I managed to get through the

late afternoon and treated myself to satay prawns - 3 prawns a few veges

and satay sauce for dinner - and lunch today - and dinner tonight

probably!!!! Unfortunately I then was still able to manage a chocolate

mousse and half a small block of peppermint chocolate. Bloody

disasterous. I was going to run to the coffee shop this morning, but

the rain stopped me - rain should not stop anything exercise related I

think... I must drum that into me.

So... sorry, still ranting and raving and trying to figure out how to

help myself.

Mel

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