Guest guest Posted March 24, 2006 Report Share Posted March 24, 2006 OK, I have nearly finished my 12 weeks --- officially ends this Sunday. I will be taking a week 'off' after that. This means, eating a bit closer to maintenance, maybe not as much HIIT (different cardio), and lighter weight full body circuits instead of BFL weights. So here are my results (keep in mind, bf is self-measured using a cheap 1-site accumeasure). Scale weight: 125 to 120 (lost 5 lbs) Bodyfat (1 site): 23.5% to 17% (6.5%) Fat lbs: 29 lbs to 20 lbs (lost 9 lbs fat!!) Lean mass: 96 lbs to 100 lbs (gained 4 lbs!!) Waist: 29 to 27 inches (lost 2 " ) Hips: 39 to 38 (lost 1 " ) Thigh: 23 to 22 (lost 1 " ) Naval: 30 to 28 (lost 2 " ) Tape measure bodyfat: 22.7% to 19% (4% lost) My goal was to drop to 117 lbs and get to 20% bodyfat. I've given up on the whole 'scale weight' focus now. I'm incredibly pleased with my bodyfat results! Even if I'm not measuring the actual number accurately, I know I made some significant improvements. I didnt take photos, but I see big changes: I can see my abs, quad muscles, delts, less cellulite on the back of my thighs. And my skirts that were tight in my butt are fitting now. And my thighs rub together less when I walk. lol I'm totally psyched! Just wanted to share. I've never been able to get below 20% bodyfat, so this is just INCREDIBLE!!!!!! Quote Link to comment Share on other sites More sharing options...
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