Re: Here's a new spin - rebuttal (hee hee)/Wings

[Guest guest]

>

I have even invented my first recipe. Elise's BFL Buffalo Wings.

OK, there are no actual chicken wings involved, and there certainly

isn't any frying and there *may* be lots of low fat cottage cheese

in it, but they fool me and> I love them and think I am an absolute

genius! )

Here is another recipe for Wings from the Lean and Strong Board:

One boneless skinless chicken breast Sliced lengthwise as thick as

you would like.

Spray them with a little no fat pam (also my hubby likes to brush egg

whites over them to make them kind of crispy..you can if you like). I

like to grill mine but if you don't have a grill anway would be good

I bet. While they cook baste them with some hot sauce in our house we

use " franks hot sauce " but you can use whatever buffalo wing sauce

you like.

In a tupperware bowl (with lid) put about a 1/4 cup of your buffalo

wing sauce and a little tabasco (we do about 7-8 shakes ). Mix it a

little then add your chicken to the tupperware and give it a good

shake (make sure you lid is on or you might stain your brand new

carpet *AHEM*) After you shake it take the lid of and there ya have

it. Once in a while we will use fat free blue cheese dressing to dip

them in but it's not necassary these have so much flavor you should

be fine.

We serve this with a salad and corn. Hope you like them

Colleen M.

[Guest guest]

Do you put the sauce on before you bake or grill them and then shake them in the

container with the sauce again? Sorry, I got confused...lol We like hot wings in

our house so this would be a better recipe for me and my husband. ( both of us

need to lose weight)

Celine:)

[Guest guest]

Where does the cottage cheese come in?

> >

> I have even invented my first recipe. Elise's BFL Buffalo

Wings.

> OK, there are no actual chicken wings involved, and there

certainly

> isn't any frying and there *may* be lots of low fat cottage

cheese

> in it, but they fool me and> I love them and think I am an

absolute

> genius! )

>

> Here is another recipe for Wings from the Lean and Strong Board:

>

> One boneless skinless chicken breast Sliced lengthwise as thick as

> you would like.

>

> Spray them with a little no fat pam (also my hubby likes to brush

egg

> whites over them to make them kind of crispy..you can if you

like). I

> like to grill mine but if you don't have a grill anway would be

good

> I bet. While they cook baste them with some hot sauce in our house

we

> use " franks hot sauce " but you can use whatever buffalo wing sauce

> you like.

>

> In a tupperware bowl (with lid) put about a 1/4 cup of your

buffalo

> wing sauce and a little tabasco (we do about 7-8 shakes ). Mix it

a

> little then add your chicken to the tupperware and give it a good

> shake (make sure you lid is on or you might stain your brand new

> carpet *AHEM*) After you shake it take the lid of and there ya

have

> it. Once in a while we will use fat free blue cheese dressing to

dip

> them in but it's not necassary these have so much flavor you

should

> be fine.

>

> We serve this with a salad and corn. Hope you like them

>

> Colleen M.

>

[Guest guest]

>

> Do you put the sauce on before you bake or grill them and then shake

them in the container with the sauce again? Sorry, I got confused...lol

We like hot wings in our house so this would be a better recipe for me

and my husband. ( both of us need to lose weight)

>

You put the sauce on before you grill them.

Colleen M.

[Guest guest]

OK, now that I've gone and proclaimed myself a genius I'm a little

worried about putting this out here. But here it is.

8 oz chicken breast grilled - basted with 1 1/2 T Buffalo Wing Sauce

1/2 C 1% Cottage Cheese

1T Blue Cheese

3T Buffalo Wing Sauce

Cut chicken into chunks.

Blend cottage cheese and blue cheese in food processor. Mix in

chicken. Stir in remaining 3T hot sauce. For me this makes two

servings with FitDay giving it nutritional values of

230 Cal

7 g fat

9 g carb

34 g protein

You can serve it over a small potato or stuff it in whole wheat

tortilla's and add some celery and carrots to even out the c:p:f

ratios.

I love blue cheese and just couldn't leave it out.

> > >

> > I have even invented my first recipe. Elise's BFL Buffalo

> Wings.

> > OK, there are no actual chicken wings involved, and there

> certainly

> > isn't any frying and there *may* be lots of low fat cottage

> cheese

> > in it, but they fool me and> I love them and think I am an

> absolute

> > genius! )

> >

> > Here is another recipe for Wings from the Lean and Strong Board:

> >

> > One boneless skinless chicken breast Sliced lengthwise as thick

as

> > you would like.

> >

> > Spray them with a little no fat pam (also my hubby likes to

brush

> egg

> > whites over them to make them kind of crispy..you can if you

> like). I

> > like to grill mine but if you don't have a grill anway would be

> good

> > I bet. While they cook baste them with some hot sauce in our

house

> we

> > use " franks hot sauce " but you can use whatever buffalo wing

sauce

> > you like.

> >

> > In a tupperware bowl (with lid) put about a 1/4 cup of your

> buffalo

> > wing sauce and a little tabasco (we do about 7-8 shakes ). Mix

it

> a

> > little then add your chicken to the tupperware and give it a

good

> > shake (make sure you lid is on or you might stain your brand new

> > carpet *AHEM*) After you shake it take the lid of and there ya

> have

> > it. Once in a while we will use fat free blue cheese dressing to

> dip

> > them in but it's not necassary these have so much flavor you

> should

> > be fine.

> >

> > We serve this with a salad and corn. Hope you like them

> >

> > Colleen M.

> >

>

[Guest guest]

>

> Where does the cottage cheese come in?

>

Elise didn't post her recipe, but her recipe was the one with cottage

cheese. I posted a different recipe.

Colleen M.

[Guest guest]

I REALLY need to ger myself a food processer! DELISH!

Ken's Steakhouse Light Blue Cheese isn't too bad... would be even

better mixed with cottage cheese!

> > > >

> > > I have even invented my first recipe. Elise's BFL Buffalo

> > Wings.

> > > OK, there are no actual chicken wings involved, and there

> > certainly

> > > isn't any frying and there *may* be lots of low fat cottage

> > cheese

> > > in it, but they fool me and> I love them and think I am an

> > absolute

> > > genius! )

> > >

> > > Here is another recipe for Wings from the Lean and Strong

Board:

> > >

> > > One boneless skinless chicken breast Sliced lengthwise as

thick

> as

> > > you would like.

> > >

> > > Spray them with a little no fat pam (also my hubby likes to

> brush

> > egg

> > > whites over them to make them kind of crispy..you can if you

> > like). I

> > > like to grill mine but if you don't have a grill anway would

be

> > good

> > > I bet. While they cook baste them with some hot sauce in our

> house

> > we

> > > use " franks hot sauce " but you can use whatever buffalo wing

> sauce

> > > you like.

> > >

> > > In a tupperware bowl (with lid) put about a 1/4 cup of your

> > buffalo

> > > wing sauce and a little tabasco (we do about 7-8 shakes ). Mix

> it

> > a

> > > little then add your chicken to the tupperware and give it a

> good

> > > shake (make sure you lid is on or you might stain your brand

new

> > > carpet *AHEM*) After you shake it take the lid of and there ya

> > have

> > > it. Once in a while we will use fat free blue cheese dressing

to

> > dip

> > > them in but it's not necassary these have so much flavor you

> > should

> > > be fine.

> > >

> > > We serve this with a salad and corn. Hope you like them

> > >

> > > Colleen M.

> > >

> >

>

[Guest guest]

if you don't mind a few lumps you could totally do this with a

fork.........

> I REALLY need to ger myself a food processer! DELISH!

> Ken's Steakhouse Light Blue Cheese isn't too bad... would be even

> better mixed with cottage cheese!

>

>

>

> >

> > OK, now that I've gone and proclaimed myself a genius I'm a little

> > worried about putting this out here. But here it is.

> >

> > 8 oz chicken breast grilled - basted with 1 1/2 T Buffalo Wing

> Sauce

> > 1/2 C 1% Cottage Cheese

> > 1T Blue Cheese

> > 3T Buffalo Wing Sauce

> >

> > Cut chicken into chunks.

> >

> > Blend cottage cheese and blue cheese in food processor. Mix in

> > chicken. Stir in remaining 3T hot sauce. For me this makes two

> > servings with FitDay giving it nutritional values of

[Guest guest]

I love lumps

> > >

> > > OK, now that I've gone and proclaimed myself a genius I'm a

little

> > > worried about putting this out here. But here it is.

> > >

> > > 8 oz chicken breast grilled - basted with 1 1/2 T Buffalo Wing

> > Sauce

> > > 1/2 C 1% Cottage Cheese

> > > 1T Blue Cheese

> > > 3T Buffalo Wing Sauce

> > >

> > > Cut chicken into chunks.

> > >

> > > Blend cottage cheese and blue cheese in food processor. Mix in

> > > chicken. Stir in remaining 3T hot sauce. For me this makes

two

> > > servings with FitDay giving it nutritional values of

>