2, 4, 6 ounces of protein??? How many per meal??

[Guest guest]

~(HELP! anyone... [] )

I'm confused... [:-/] I keep reading from different sources state that

the PROTEIN per meal should be anywhere from 2, 4, 6 ounces, or the PALM

SIZED version of measuring...In EFL some recipies call for 12 OZ for 2

portions....well THAT is 6oz per serving?? Is THAT right...6 ounces?? I

am going to be usiing a DIGITAL SCALE..so I really need a " NUMBER " of

ounces that I should be using... [] It just works better for me to get

my hear around an actual number. Thanks everyone! [;] ~Lynne