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A note on Flax Seed oil

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I'm new to BFL, but not to natural eating, etc...

flaxseed should be fresh and refrigerated. If it is not it goes

rancid. Hence the bitter taste.

If you get it (refrigerated) at the health food store, it should taste

light and nutty.

Thought I'd pass that on for those of you who were talking about the

horrid taste...

HTH

Becki

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