A Lil Cario Before Weights

[Guest guest]

Do any of you ever do about 5-10 minutes of cardio before doing weight

training. I was complaining to a friend about my sore muscles, and

she recommended that I run for abour 5 minutes before weights to

loosen up my muslces?

Any suggestions, thoughts, input?

[Guest guest]

Yes, it's a good idea to limber up. When I do it, I am less likely to get

hurt, which is what I worry about. Sore muscles may or may not be related.

Diane

At 09:29 PM 1/19/2006, you wrote:

>Do any of you ever do about 5-10 minutes of cardio before doing weight

>training. I was complaining to a friend about my sore muscles, and

>she recommended that I run for abour 5 minutes before weights to

>loosen up my muslces?

>

>Any suggestions, thoughts, input?

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[Guest guest]

I do 5 minutes on a stationary bike before I do my leg workout, but that¹s

because of my arthritis. Can¹t hurt as long as you use it to warm up and

not as part of your actual cardio training.

On 1/19/06 7:29 PM, " " <stephy.miller@...> wrote:

> Do any of you ever do about 5-10 minutes of cardio before doing weight

> training. I was complaining to a friend about my sore muscles, and

> she recommended that I run for abour 5 minutes before weights to

> loosen up my muslces?

>

> Any suggestions, thoughts, input?

>

>

>

>