Carolyn - getting back in the saddle

[Guest guest]

Hi Carolyn!

YAY! I'm glad you're feeling better - keep working

out and gradually build up - you've had a rough month.

I like the Yoga Now workouts - I've only done AM/PM

and the 30 minute routine - they're a little bit

different with some of the moves - as you described

and I like the change up! I find the AM and the 30

Min one make nice warm-up practices. I've often used

the PM one for a stretch at the end of a workout.

Take care,

Donna

--- Festival City Concrete <pvisser@...> wrote:

> hi everyone!

> today seemed like a good day to get back to working

> out after having

> been sick for much of december.

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