Women's Health Train for your Body Type - Review

[Guest guest]

I just purchased " Women's Health Train for your Body Type. " I found

this to be a GREAT workout video. I usually do Turbo Jam, so I love

high intensity workouts. This defiantly makes me sweat and get

fatigued. I wasn't sure about it because the cover didn't say much

about it. Boy, am I glad I got it. I just thought I'd write a review

about it so others had more info about it. Overall, I am very

impressed!

You can customize your own work out using the following:

Warm Up 4 Mins

Cardio 22 Mis

Upper Body 12 Mins

Lower Body 13 Mins

Abs and Core 9 Mins

Cool Down 6 Mins

Amp It up

Kick It 5 Mins (high intensity Kick boxing based drill)

Super Slow 5 Mins (Slower tempo weight routine using heavier

dumbbells)

Power Flow 7 Mins (A routine based on Yoga, Pilates and other

stretches)

There are three Pre-programmed workouts, varied on your " body type "

The Classic Curvy consists of

Day 1 Cardio

Day 2 Upper Body

Day 3 Cardio

Day 4 Lower Body

Day 5 Cardio

Day 6 Rest

Day 7 Abs and Core

Day 7 Alternate Abs and Core with Amp it up – Kick it Up

The Lean Build

Day 1 Upper Body

Day 2 Lower Body

Day 3 Cardio

Day 4 Abs and Core

Day 4 Alternate Abs and Core with Amp it up – Super Slow

Day 5 Upper Body

Day 6 Lower body

Day 7 Rest

The Athletic Build

Day 1 Cardio

Day 2 Upper Body

Day 3 Lower Body

Day 4 Rest

Day 5 Cardio

Day 6 Rest

Day 7 Abs and Core

Day 7 Alternate Abs and Core with Amp it up Power Flow