10 min solution kickbox bootcamp

[Guest guest]

hiya!

this morning i did 10 min solution kickbox bootcamp with keli

roberts. 5 x 10 min segments.

i added the 10 min solution's (michelle dozois) yoga segment to the end.

i had to pause the workout during the fat blasting segment which had

alot of burpees in it... wheew! that segment was quite challenging,

i was wishing it to be near the beginning of the workout instead of

near the end. so next time i hope i remember to program the

segments that way myself. the rest of the workout is at the

intermediate level. and it is a good workout, especially if you

like doing kickboxing drills.

:*carolyn.